Buy it Again
Bobs Red Mill Heritage Beans Mung - 27 Oz
Mung Heritage Beans
Whole green gram. Nutritious mung beans are quick-cooking and full of fiber and iron. Their mellow, earthy flavor is perfect for soups, curries and dips. Add mung bean sprouts to salads, sandwiches and wraps for a pleasant crunch and nutritional boost. An employee-owned company. To your good health - Bob Moore. Dear Friends, I can remember learning about the glories of beans when I was a young lad in grammar school. Just before spring holiday, our teacher gave us glass jars filled with soil and a handful of brightly colored beans. I pressed those living seeds into the dirt and when we returned a week later, we were astounded by the sight of the green shoots that had sprung forth. My sense of wonder with beans, their pleasant flavors and healthful bounty thrives on in my line of Heritage Beans. In the US mung beans are best known for the crisp and refreshing bean sprouts they produce, but that is just one of the many wonderful ways to prepare these little green gems. In India mung beans
Ingredients
Serving Size: 0.25cup Servings Per Container: about 14 |
||
Calories | Amount Per Serving
190 |
% Daily Value |
---|---|---|
Calories From Fat | Amount Per serving 10 | |
Total Fat | Amount Per serving 1g | 2% |
Saturated Fat | Amount Per serving 0g | 0% |
Trans Fat | Amount Per serving 0g | |
Polyunsaturated Fat | Amount Per serving (-) | |
Monounsaturated Fat | Amount Per serving (-) | |
Cholesterol | Amount Per serving 0mg | 0% |
Sodium | Amount Per serving 0mg | 0% |
Potassium | Amount Per serving 590mg | 15% |
Total Carbohydrate | Amount Per serving 33g | 11% |
Dietary Fiber | Amount Per serving 14g | 56% |
Sugars | Amount Per serving 1g | |
Protein | Amount Per serving 12g | 0% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 15% |
Mung Beans.
Product Attributes
Kosher
Warning
Contains: Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Directions
Stovetop Instructions: Sort and rinse 1 cup mung beans. Place in a medium pot with 3 cups water and bring to a boil. Reduce heat to medium-low and cook until tender, about 25 minutes. Add more water as needed to keep beans covered with water while cooking. Makes 4 servings (about 3-1/2 cups). Sprouting Instructions: Sort and rinse 1/3 cup mung beans. Place in a bowl or jar with 1 cup cool water. Cover with a clean cloth and let soak at room temperature for 8 to 12 hours. Drain and rinse beans. Cover and let sit for another 8 to 12 hours, then rinse again. Repeat for 2 to 3 days for little sweet sprouts, or 4 to 5 days for bigger sprouts. Store in a cool, dry place to preserve freshness.
About the Producer
Bobs Red Mill Natural Foods
Disclaimer
Product details/images for convenience only. Consult Product label for the most current and accurate information. We assume no liability for any inaccuracies/misstatements about Products listed on our website/app.