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Birch Benders Pancake & Waffle Mix Protein - 16 Oz
Pancake & Waffle Mix, Protein
Makes 26 medium pancakes. 16 g protein per serving. 0 g trans fat. Good source of calcium. Low fat. BPA free. Just add water. Naturally delicious. Power your inner Olympian. Nutritious. Delicious. You gotta eat to compete. Feed your inner Olympian with these powerful pancakes, packed with protein, calcium, and iron to help fuel your daily victories. We put the pro in protein so you can go all the whey. Pancakes for winners! What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summer bending birches. Years later, he would carry that same playful spirit to the love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem Birches. One could do worse than be a swinger of birches. BirchBenders.com. Product of USA.
Serving Size: 0.5cup
Servings Per Container: 9
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 1.5g||2%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 40mg||13%|
|Sodium||Amount Per serving 290mg||13%|
|Potassium||Amount Per serving 98mg||2%|
|Total Carbohydrate||Amount Per serving 26g||10%|
|Dietary Fiber||Amount Per serving 1g||3%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 16g||0%|
Unbleached Wheat Flour, Whey Protein Concentrate (Whey Protein Concentrate, Lecithin), Evaporated Cane Sugar, Vital Wheat Gluten, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Eggs, Salt, Natural Flavor.
Warning Contains: Contains: wheat, egg, milk, soy.
Directions Now let's make some pancakes. All you need is water! Mix: 4-Inch Pancakes: 6-8; 1 cup mix; 3/4 cup water. 10-13; 1-2/3 cups mix; 1-1/3 cups water. Make: Mix until just combined. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve when golden brown. Prefer Waffles? To make six-to-eight 4-inch waffles, blend: 1 cup mix, 3/4 cup water, and 1-1/3 tbsp. oil. Cook according to waffle iron instructions.