Cracked Freekeh
Our Cracked Freekeh is made from young wheat harvested while still green, dried and then roasted to develop its flavor and chewy texture. Freekeh has been highly prized since ancient times for its flavor, texture and nutritional value. Cracked freekeh is delicious as a savory side, in soups or as a salad. Use instead of rice, pasta or farro; Toss into soups, stews, pilafs and salads for a nutritional punch; Enjoy for breakfast instead of oatmeal. manitoutradingcompany.com. For more info & recipes: manitoutradingcompany.com. Enjoy the spirit of natural tastes in all Manitou products wholesome legumes, sacred grains, world pasta, exotic rice & naturally seasoned fusions.
Nutrition Facts
Serving Size : |
0.25G21 |
Servings Per Container : |
9 |
|
Calories |
Amount Per serving
160
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1g
|
1%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
236.7mg
|
6%
|
Total Carbohydrate |
Amount Per serving
32g
|
12%
|
Dietary Fiber |
Amount Per serving
5g
|
18%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
6g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
25.2mg
|
0%
|
Iron |
Amount Per serving
2.7mg
|
15%
|
Wheat Berries.
Product Attributes
Kosher
Warning
Contains: Contains wheat.
Directions
Basic Prep: Bring 1 cup cracked freekeh and 1 cup salted water to boil. Reduce heat, cover and summer until grains are tender, about 40 minutes. Makes 2 cups cooked.
Store in a cool, dry place.
Cut here to open. Peel back to reseal.
About the Producer
WOODLAND FOODS