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Manitou Trading Sacred Grains Freekeh Cracked Bag - 15 Oz
Buy it Again
Manitou Trading Sacred Grains Freekeh Cracked Bag - 15 Oz
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Cracked Freekeh
Our Cracked Freekeh is made from young wheat harvested while still green, dried and then roasted to develop its flavor and chewy texture. Freekeh has been highly prized since ancient times for its flavor, texture and nutritional value. Cracked freekeh is delicious as a savory side, in soups or as a salad. Use instead of rice, pasta or farro; Toss into soups, stews, pilafs and salads for a nutritional punch; Enjoy for breakfast instead of oatmeal. manitoutradingcompany.com. For more info & recipes: manitoutradingcompany.com. Enjoy the spirit of natural tastes in all Manitou products wholesome legumes, sacred grains, world pasta, exotic rice & naturally seasoned fusions.
Ingredients
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Serving Size: 0.25cup Servings Per Container: 9 |
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| Calories | Amount Per Serving
160 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 1g | 1% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 0mg | 0% |
| Potassium | Amount Per serving 236.7mg | 6% |
| Total Carbohydrate | Amount Per serving 32g | 12% |
| Dietary Fiber | Amount Per serving 5g | 18% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 6g | 0% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 0% | |
| Iron | 15% | |
Wheat Berries.
Product Attributes
Kosher
Warning
Contains: Contains wheat.
Directions
Basic Prep: Bring 1 cup cracked freekeh and 1 cup salted water to boil. Reduce heat, cover and summer until grains are tender, about 40 minutes. Makes 2 cups cooked. Store in a cool, dry place. Cut here to open. Peel back to reseal.
Disclaimer
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