Kelloggs Special K Crustless Quiche Portabella Quinoa Parmesan Asiago and Kale 2Ct 7 oz
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Nutrition Facts

Serving Size: 1quiche
Servings Per Container: 2
Calories Amount Per Serving
130
% Daily Value
Calories From Fat Amount Per serving 70
Total Fat Amount Per serving 8gm 12%
Saturated Fat Amount Per serving 3.5gm 18%
Trans Fat Amount Per serving 0gm
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 180mg 60%
Sodium Amount Per serving 500mg 21%
Potassium Amount Per serving 150mg 4%
Total Carbohydrate Amount Per serving 8gm 3%
Dietary Fiber Amount Per serving 2gm 10%
Sugars Amount Per serving 1gm
Protein Amount Per serving 10gm 19%
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 4%
Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid, soy lecithin), portabella mushrooms, organic red quinoa, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), kale, onion powder, salt, garlic powder, soy lecithin
Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago, and Kale, Good Source of Protein

Kick off the day with a personal quiche that's easy to heat and eat right out of the freezer, not to mention absolutely delicious. This Crustless Quiche from Special K features earthy portabella mushrooms, red quinoa, and nutritious kale to help fill you up so you can take on the tasks of the day. A blend of parmesan and asiago cheese enhances the meal with rich, craveable flavor. These individual frozen quiches offer a good source of protein (contains 10 grams of protein per serving; 19% of your daily value; See nutrition information for saturated fat, cholesterol, and sodium content), and a good source of fiber (contains 8 grams total fat per serving) to help power you for the day ahead. Great to get you going but also good to help you going strong any other time of day, our Crustless Quiches aren't off-limits for brunch, lunch or dinner. Store a box or more of individually-wrapped quiches in the freezer to help make sure you never skip one of the most important meals of the day.Quic

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Product Attributes
Directions HEATING INSTRUCTIONS Keep Frozen Until Ready To Use. Do Not Refreeze Thawed Product. Heat Before Eating. IN THE MICROWAVE (Heating instructions developed using a 1100 watt microwave. Microwave ovens vary. Time given is approximate.) (recommended method) 1. Remove frozen quiche from plastic wrap. 2. Place quiche on a microwave-safe plate. 3. Microwave on HIGH for 2 minutes 15 seconds or until hot. 4. Let stand 1 minute in microwave to heat evenly. 5. Carefully remove from microwave as plate may be hot. If additional heat time is needed, increase by 5 second intervals. Overheating can cause the quiche to toughen. Caution: Use care when heating this product. Heated quiche may be too hot to handle. Never leave cooking appliance unattended while in use. Children should be supervised.
About the Producer Kellogg's
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