Barley, Medium, Pearled
Per Serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV). Heart Healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Barley is a sodium free food. Diets low in sodium may reduce the risk of high blood pressure, a condition associated with many factors. Est. 1877. Quaker Medium Pearled Barley combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker Barley, and taste how much better this healthy and hearty alternative can be. Quakeroats.com. SmartLabel: Scan for more food information or call 1-800-694-7487. We're here to help. Ouakeroats.com or 800.694.7487. Please have package available when calling.
Nutrition Facts
Serving Size : |
0.25G21 |
Servings Per Container : |
About 9 |
|
Calories |
Amount Per serving
170
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.5g
|
1%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
130mg
|
2%
|
Total Carbohydrate |
Amount Per serving
37g
|
14%
|
Dietary Fiber |
Amount Per serving
5g
|
19%
|
Soluble Fiber |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
5g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
10mg
|
0%
|
Iron |
Amount Per serving
1.2mg
|
6%
|
Pearled Barley.
Product Attributes
Kosher
Directions
Safe Handling Instructions: This product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw product; wash hands, utensils, and surfaces after handling.
Preparation Directions: Stove Top: No. of 1-Cup Servings: 3; Water: 4 cups; Barley: 3/4 cup; Salt (optional): dash. No. of 1-Cup Servings: 9 (Full Box); Water: 12 cups; Barley: 2-1/3 cups; Salt (optional): 1/2 tsp. 1. Stir barley and salt into briskly boiling water. 2. Cover, reduce heat and simmer for 45 to 50 minutes or until tender. Remove from heat; let stand for 5 minutes. 3. Store in refrigerator for up to 1 week. Soups: Add 1/4 cup of Quaker Barley to each quart of soup. Cook 1 hour longer. Freese & Microwave Reheat Directions: To Freeze Barley: Portion 1-1/2 cups cooked, cooled barley into a freezer bag. Freeze and use within 1 month. To Reheat Barley: Empty barley into a medium microwavable bowl; cover loosely. Microwave on high for 3.5 to 4 minutes or until broken apart. Fluff with a fork. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish.
To open press & pull back.
About the Producer
The Quaker Oats Company