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Blue Runner Gumbo Base Creole - 25 Oz

Blue Runner Gumbo Base Creole - 25 Oz

Gumbo Base, Creole

For seafood gumbo. Add seafood & rice for a complete meal. Product of USA.
Nutrition Facts

Serving Size: 0.5cup
Servings Per Container: 6
Calories Amount Per Serving
180
% Daily Value
Calories From Fat Amount Per serving 110
Total Fat Amount Per serving 12g 18%
Saturated Fat Amount Per serving 3g 15%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 750mg 31%
Total Carbohydrate Amount Per serving 15g 5%
Dietary Fiber Amount Per serving 2g 9%
Sugars Amount Per serving 3g
Protein Amount Per serving 3g 0%
Vitamin A 6%
Vitamin C 20%
Calcium 6%
Iron 4%
Fish Stock (Water, Cooked Cod), Fish Stock (Water, Dried Cod), Maltodextrin, Salt, Yeast Extract, Dry Whey (from Milk), Butter (Cream, Salt), Corn Oil, Dried Potato, Dried Onion, Natural Flavor, Food Starch-Modified, Disodium Inosinate and Guanylate. Contains: Cod, Milk), Onions, Okra, Celery, Green Bell Pepper, Roux (Cotton Seed Oil, Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid]), Salt, Tomato Puree (Tomato Concentrate [Water and Tomato Paste], Citric Acid), Minced Onion, Msg, Sweet Basil, Granulated Garlic, Chili Powder, Red Pepper, Black Pepper, Bay Leaves, Oregano, Thyme.
Product Attributes
Warning Contains: Contains: cod, milk.
Directions Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood, and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice.
About the Producer Blue Runner Foods

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