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Blue Runner Gumbo Base Creole - 25 Oz
Gumbo Base, Creole
For seafood gumbo. Add seafood & rice for a complete meal. Product of USA.
Serving Size: 0.5cup
Servings Per Container: 6
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 110|
|Total Fat||Amount Per serving 12g||18%|
|Saturated Fat||Amount Per serving 3g||15%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 750mg||31%|
|Total Carbohydrate||Amount Per serving 15g||5%|
|Dietary Fiber||Amount Per serving 2g||9%|
|Sugars||Amount Per serving 3g|
|Protein||Amount Per serving 3g||0%|
Fish Stock (Water, Cooked Cod), Fish Stock (Water, Dried Cod), Maltodextrin, Salt, Yeast Extract, Dry Whey (from Milk), Butter (Cream, Salt), Corn Oil, Dried Potato, Dried Onion, Natural Flavor, Food Starch-Modified, Disodium Inosinate and Guanylate. Contains: Cod, Milk), Onions, Okra, Celery, Green Bell Pepper, Roux (Cotton Seed Oil, Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid]), Salt, Tomato Puree (Tomato Concentrate [Water and Tomato Paste], Citric Acid), Minced Onion, Msg, Sweet Basil, Granulated Garlic, Chili Powder, Red Pepper, Black Pepper, Bay Leaves, Oregano, Thyme.
Warning Contains: Contains: cod, milk.
Directions Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood, and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice.
About the Producer Blue Runner Foods