Like most of our delicious greens, these tasty morsels hail from the South. They have a long tradition as a steadfast accompaniment to down home comfort dishes. Their peppery flavor makes them excellent candidates for Oriental dishes, pairing nicely with rice and things like sesame oil, cumin and ginger. Start experimenting!
- 100% All Natural Vegetables
- Available in 14 ounce packages in the frozen vegetable aisle
- About 4 1/2 servings per container
- Great source of fiber
Mustard Greens, Chopped
Per 1 Cup Serving: 35 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 1 g sugars; 3 g fiber (11% DV). Non GMO. 100% all natural vegetables. Must be cooked thoroughly.
Nutrition Facts
Serving Size : |
1G21 |
Servings Per Container : |
About 4-1/2 |
|
Calories |
Amount Per serving
35
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
20mg
|
1%
|
Potassium |
Amount Per serving
123mg
|
2%
|
Total Carbohydrate |
Amount Per serving
5g
|
2%
|
Dietary Fiber |
Amount Per serving
3g
|
11%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
92mg
|
8%
|
Iron |
Amount Per serving
1mg
|
6%
|
Mustard Greens.
Directions
Stove Top Directions: 1 Open package and pour frozen mustard greens into a saucepan. 2 Cover with water. 3 Boil for 3 minutes. 4 Reduce heat, cover and simmer for 25-30 minutes. Additional water may be needed. 5 Drain and season to taste. Do not place this package in microwave.
About the Producer
The Pictsweet Company