Whether there is a chill in the air or you are just in the mood for something warm, this blend is a great foundation for a batch of good old fashioned comfort food. In the South, thoughts turn to stew and that means okra and tomatoes. Ours are ripe and savory, and with your special touch you and your family will be settling in to a good, hot meal in no time.
- 100% All Natural Vegetables
- Available in 12 ounce packages
- About 4- 3/4 cup servings per container
- Good source of dietary fiber
Okra & Tomatoes
Per 3/4 Cup Serving: 30 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g sugars. Non GMO. 100% all natural vegetables. Must be cooked thoroughly. www.pictsweetfarms.com.
Nutrition Facts
Serving Size : |
0.75G21 |
Servings Per Container : |
About 4 |
|
Calories |
Amount Per serving
30
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
20mg
|
1%
|
Potassium |
Amount Per serving
161mg
|
4%
|
Total Carbohydrate |
Amount Per serving
6g
|
2%
|
Dietary Fiber |
Amount Per serving
2g
|
7%
|
Total Sugars |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
47mg
|
4%
|
Iron |
Amount Per serving
0mg
|
0%
|
Okra, Tomatoes.
Directions
Stove Top Directions: 1: Open package and pour frozen vegetables into a saucepan. 2: Cover with water. 3: Boil for 3 minutes. 4: Drain and season to taste. For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers. Do not place this package in microwave.
About the Producer
The Pictsweet Company