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Pictsweet Farms Vegetables For Gumbo Recipe Helper - 16 Oz
Recipe Helper Vegetables for Gumbo
Per 3/4 Serving: 25 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 2 g sugars. Non GMO. Homemade. Made easy. At Pictsweet Farms, growing wholesome and delicious vegetables is our way of life. It's early mornings, caring for the land, praying for rain, and waiting for that perfect moment to harvest. For our family, farming is about tradition, integrity and hard work. It's how we feed our family and yours. www.pictsweetfarms.com. 100% grown on American soil. At Pictsweet Farms, growing wholesome and delicious vegetables is our way of life. It's early mornings, caring for the land, praying for rain, and waiting for that perfect moment to harvest. For our family, farming is about tradition, integrity and hard work. It's how we feed our family and yours.
Ingredients
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Serving Size: 0.75G21 Servings Per Container: About 6 |
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| Calories | Amount Per Serving
25 |
% Daily Value |
|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Total Fat | Amount Per serving 0g | Daily Value 0% |
| Saturated Fat | Amount Per serving 0g | Daily Value 0% |
| Trans Fat | Amount Per serving 0g | Daily Value 0% |
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Cholesterol | Amount Per serving 0mg | Daily Value 0% |
| Sodium | Amount Per serving 25mg | Daily Value 1% |
| Potassium | Amount Per serving 137mg | Daily Value 2% |
| Total Carbohydrate | Amount Per serving 5g | Daily Value 2% |
| Dietary Fiber | Amount Per serving 1g | Daily Value 4% |
| Total Sugars | Amount Per serving 2g | Daily Value 0% |
| Added Sugars | Amount Per serving 0g | Daily Value 0% |
| Protein | Amount Per serving 1g | Daily Value 0% |
| Calcium | Amount Per Serving 37mg | Daily Value 2% |
| Iron | Amount Per Serving 0mg | Daily Value 0% |
Okra, Tomatoes, Onions, Celery, Green Peppers.
Directions
Stir Fry: Gumbo
Prep in just 15 min.
3 cups chicken broth
1/4 cup prepared roux
3/4 tsp. Creole seasoning
1 pkg. Pictsweet Farms frozen Vegetables for Gumbo
4 oz. precooked smoked sausage, sliced
4 oz. shrimp, peeled, deveined and cooked (optional)
1. Combine broth, roux and seasoning in stockpot. Cook over medium heat until mixed thoroughly.
2. Add frozen vegetables, broth and sausage. Boil for 3 minutes.
3. Simmer 20 minutes. Add shrimp and simmer an additional 10 minutes.
About the Producer
The Pictsweet Company
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