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Flapjacked Pancke Mix Protein Cinnamon Apple - 12 Oz

Flapjacked Pancke Mix Protein Cinnamon Apple - 12 Oz

Pancake and Baking Mix, Protein, Cinnamon Apple

Made with whey protein isolate. 20 g protein per 53 g serving. Just add water. No artificial anything! Non-GMO. We believe we are what we eat. Fuel your day appropriately. Looking for more? Visit our Website To Get: awesome healthy recipes; cooking tips & tricks; product information; links to our social media. www.flapjacked.com. Low cholesterol. Good source of fiber. Made in America.
Nutrition Facts

Serving Size: 0.5cup
Servings Per Container: 6
Calories Amount Per Serving
200
% Daily Value
Calories From Fat Amount Per serving 30
Total Fat Amount Per serving 3g 5%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 5mg 2%
Sodium Amount Per serving 350mg 15%
Total Carbohydrate Amount Per serving 24g 8%
Dietary Fiber Amount Per serving 5g 20%
Sugars Amount Per serving 6g
Protein Amount Per serving 20g 40%
Vitamin A 0%
Vitamin C 2%
Calcium 20%
Iron 10%
Whole Oat Flour, Whey Protein Isolate (Whey Protein Isolate (Milk), Soy Lecithin), Buttermilk, Pea Protein, Organic Coconut Flour, Apples, Spices, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum.
Product Attributes
Directions Pancakes: Whisk 1 cup mix (2 serving) with 2/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. (Batter thickens as it sits.) Heat griddle to low heat (285-295 degrees F). Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle. Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown. For Thinner Pancakes: Add 1-2 tbsp of water until desired consistency is reached. Make it Your Own: Add chocolate chips, fruit, nuts or whatever you like to make it your own. Want More Protein?: For 25 g Protein: Reduce water by 2 tbsp and add 1 large egg - or - For 34 g Protein: Replace water with fat free milk, reducing liquid by 2 tbsp and add 1 large egg.
About the Producer JaceyCakes

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