Lets Do Organics Coconut Flour Gluten Free Organic - 16 Oz
Let's Do...Organic® Coconut Flour. A delicious alternative to grain flours. Gluten free. USDA Organic. Contains about 4 cups by volume. 100% organic. Certified GF, Gluten-Free®. Vegan. Fine flour. Net wt 1 lb 454g.
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Calories | Amount Per serving 60 | 3% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 2g | 3% | ||||
Saturated Fat | Amount Per serving 1.5g | 8% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 5mg | 0% | ||||
Potassium | Amount Per serving 230mg | 5% | ||||
Total Carbohydrate | Amount Per serving 9g | 3% | ||||
Dietary Fiber | Amount Per serving 5g | 18% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 2g | 0% | ||||
Calcium | Amount Per serving 0mg | 0% | ||||
Iron | Amount Per serving 0mg | 0% |
Replace 25% of the wheat (or other grain) flour with coconut flour, while also increasing the liquid by the same measure. If your recipe calls for... 2 cups grain flour. 1 cup water. Try this: 1/2 cups grain flour. 1 1/2 cups grain flour. 1 1/2 cups water. Let's Do...Organic coconut flour can also replace wheat flour completely in many recipes with great results (See our Brownies recipe below for a perfect example). Store tightly closed bag in refrigerator or freeze and enjoy within six months.
Edward & Sons Trading
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