Mahatma Rice Brown Natural Whole Grain - 48 Oz
Serving Size: 0.25cup
Servings Per Container: about 32
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 10|
|Total Fat||Amount Per serving 1g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 100mg||3%|
|Total Carbohydrate||Amount Per serving 32g||11%|
|Dietary Fiber||Amount Per serving 1g||4%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 3g|
Whole Grain Brown Rice (Long Grain).
Brown Rice, Natural Whole Grain
100% Whole Grain: 42 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten-free. Non GMO Project verified. nongmoproject.org. See back panel for nutrition information. For free recipes log onto: www.mahatmarice.com. Questions? Comments? Call 1-800-226-9522 Monday-Friday, 8 am to 4 pm Central Time. Please have the package available when calling. Rice grown in the USA.
Directions 30 minutes. Directions for Cooking Rice in Excess Water: To prepare up to 2 cups of brown rice bring 10 cups of water to a boil. Stir in rice. Return to a boil. Cook uncovered for 30 minutes. Drain water. Serve. 1 tablespoon tub margarine and 1 teaspoon salt per cup of rice can be added to the water while cooking, if desired. Microwave Cooking Directions: 1. Combine 1 cup brown rice and 3 cups water in a 2-1/2 quart microwave-save dish. 2. Microwave uncovered for 10 minutes. 3. Reduce power to 50%, microwave uncovered for 20 minutes. 4. Allow rice to sit for 5 minutes. 5. Fluff with a fork and serve. Do not add salt or butter/margarine to the rice until after the rice is cooked. Note: These directions are based on cooking in an 1100 watt microwave oven only. Cooking in a higher power microwave oven is not recommended. Cooking in a lower power microwave oven requires a longer time to cook. If your microwave does not have variable power settings follow manufacturer's directions. Cooking
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