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Signature SELECT Counting Calories Black Pepper Chicken - 9 Oz

Signature SELECT Counting Calories Black Pepper Chicken - 9 Oz

Black Pepper Chicken

White meat chicken with black pepper sauce with onions, celery and white rice. 230 calories. Per Tray: 230 calories; 0.5 g sat fat (3% DV); 710 mg sodium (31% DV); 3 g total sugars. Quality guaranteed. Microwavable. Our Signature Is Our Promise: Signature Select is your assurance of great quality products at the best value everyday. Our line of signature select classics frozen entrees strives to innovate with special culinary twists to tantalize your taste buds. We wouldn't put our signature on anything else. Quality, and satisfaction guaranteed, or your money back. Our promise quality & satisfaction 100% guaranteed or your money back. Inspected for wholesomeness by US Department of Agriculture. SmartLabel: Scan for more food information. 100% recycled paperboard the serving tray inside this box contains a minimum 17% post consumer recycled content.
Nutrition Facts

Serving Size: 1tray
Servings Per Container: 1
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 3.5g 4%
Saturated Fat Amount Per serving 0.5g 3%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 45mg 15%
Sodium Amount Per serving 710mg 31%
Potassium Amount Per serving 380mg 8%
Total Carbohydrate Amount Per serving 30g 11%
Dietary Fiber Amount Per serving 2g 7%
Sugars Amount Per serving (-)
Protein Amount Per serving 17g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 4%
Iron 10%
Contains: milk, soy, wheat. Cooked White Rice, Black Pepper Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Modified Corn Starch, Oyster Flavored Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Modified Corn Starch, Caramel Color], Brown Sugar, Soybean Oil, Salt, Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric {Color}], Sugar, Ginger [Ginger, Water, Phosphoric Acid], Black Pepper, Sesame Oil, Natural Wok Flavor [Sunflower Oil, Natural Flavor], Yeast Extract [Salt], Xanthan Gum, Vegetable Extract Powder [Maltodextrin, Chinese Cabbage Extract, Salt], Onion Powder, Garlic Powder, Caramel Color, Celery Seed, White Pepper), White Meat Chicken (Chicken Breast with Rib Meat, Water, Soybean Oil, Modified Corn Starch, Chicken Base [Dextrose, Salt, Corn Oil, Soy Sauce {Water, Wheat, Soybeans, Salt}, Tomato Puree, Xanthan Gum and Locust Bean Gum, Potato Starch, Extractives of Paprika, Natural Flavoring], Milk Protein Concentrate [Sodium Caseinate and Whey Protein Concentrate], Sodium Phosphates, Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {Color}], Lactic Acid), Celery, Onion.
Product Attributes
Warning Contains: Contains: milk, soy, wheat.
Directions Cook thoroughly. For food safety and quality, follow these cooking instructions. Product needs to be thoroughly cooked. Microwave (preferred method) for 1100w: Cook from frozen. 1. Remove tray from outer packaging. 2. Pierce plastic film 3-4 times to vent. 3. Cook on high 3 minutes. 4. Carefully remove tray from microwave, pull back film and stir each component. Replace film. 5. Continue cooking on high for an additional 1-1/2 - 2 minutes. 6. Carefully remove tray from microwave. 7. Let sit 1 minute, carefully remove film and stir before serving. Caution: Tray will be hot. Conventional Oven: Cook from frozen. 1. Preheat oven to 350f do not exceed 350 degrees F. 2. Remove tray from outer packaging 3. Pierce plastic film 3-4 times to vent 4. Place tray on a baking sheet on center rack in oven. 5. Cook 35-40 minutes. 6. Remove baking sheet with tray from oven and let stand on baking sheet 2 minutes. 7. Carefully remove cover and stir before serving. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer since cooking appliances vary, these instructions are guidelines only. Perishable. Keep frozen.


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