Chana Masala, Medium
Whole grain blend of oats + red quinoa + sorghum + garbanzo beans + tomatoes + peas + exotic Indian spices. No artificial ingredients. 300 calories. 12 g protein. 10 g fiber. Gluten free. Low sodium. Vegan. Powering everyday adventures. From Our Kitchen in Ithaca, NY: Hi, we're Grainful! It's a pleasure to meet you. The contents of the box you're holding represent years of hard work. We're honored you picked us up. As a small team of down-to-earth craftspeople, we're driven to deliver nourishing grain goodness. The Chana Masala originated from our desire to create a vegan meal that's hearty and flavorful. It'll feel familiar, and new, as it fills you up with flavor and comfort. Spice level - medium. Enter to win an Ipad Mini and receive a $1.00 off coupon. Grainful.com/FRZ. We'd love to hear from you! Please get in touch to learn more about Grainful and our passion for Powering Everyday Adventures. Grainful.com. Facebook. Twitter. Instagram. Pinterest. 100% Whole Grain: 18 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Non GMO. Certified gluten-free by the Gluten Free Certification Organization.
Nutrition Facts
Serving Size : |
1entree |
Servings Per Container : |
1 |
|
Calories |
Amount Per serving
300
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
8g
|
10%
|
Saturated Fat |
Amount Per serving
1g
|
5%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
160mg
|
7%
|
Potassium |
Amount Per serving
580mg
|
10%
|
Total Carbohydrate |
Amount Per serving
50g
|
18%
|
Dietary Fiber |
Amount Per serving
10g
|
36%
|
Total Sugars |
Amount Per serving
13g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
12g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
110mg
|
8%
|
Iron |
Amount Per serving
5.7mg
|
30%
|
Garbanzo Beans, Tomatoes (Tomatoes, Tomato Puree, and Citric Acid), Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Water, Onions, Tomato Paste, Peas, Olive Oil, Garlic, Turbinado Sugar, Lemon Juice, Ginger, Cumin, Cilantro, Coriander, Turmeric, Garam Masala (Cumin, Pepper, Cinnamon, Hulled Cardamom, Cloves, Mace), Ground Ginger, Salt, Mango Powder, Fenugreek Seeds, Fennel Seeds, Cardamom, Cayenne, Cloves, Nutmeg, Peppermint Leaves.
Product Attributes
Gluten Free,Vegan,Low Sodium
Directions
Keep frozen. Cook thoroughly. Cooking Instructions: Microwave Oven: Remove bowl from carton. Remove overwrap from bowl. Cover bowl with a paper towel. From frozen state, cook on high 4 minutes or until internal temperature has reached 165 degrees F. Stir and enjoy! Caution: Microwave directions developed using 1100-watt microwave oven. Microwave times will vary; adjust accordingly. Bowl will be hot; handle carefully.
About the Producer
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