Green Beans, Cut
Gluten free. Non-GMO Project verified. nongmoproject.org. Blue Harvest by Karla S. Chambers, Co-owner of Stahlbush Island Farms. Stahlbush begins with family. Bill and Karla Chambers started Stahlbush Island Farms with two crops, a piece of land and a passion for good food. Today, the couple still lives in the same house on the farm and manages the business every day. Some may call that old-fashioned; we call it a family farm. www.stahlbush.com. Find us on: Facebook.com/StahlbushislandFarms. Meet the family and learn more about certified sustainable farming at: www.stahlbush.com. Contact us at: sif(at)stahlbush.com. Sustainable farming. Earth friendly agriculture. Certified sustainable / family farm. Product made with Green Energy: www.stahlbush.com/energy. USA Grown. Sustainably grown USA. Product of USA.
Nutrition Facts
| Serving Size : |
0.5G21 |
| Servings Per Container : |
about 3.5 |
|
| Calories |
Amount Per serving
25
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Saturated Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
Daily Value
0%
|
| Sodium |
Amount Per serving
0mg
|
Daily Value
0%
|
| Potassium |
Amount Per serving
135mg
|
Daily Value
3%
|
| Total Carbohydrate |
Amount Per serving
5g
|
Daily Value
2%
|
| Dietary Fiber |
Amount Per serving
3g
|
Daily Value
9%
|
| Total Sugars |
Amount Per serving
2g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Protein |
Amount Per serving
1g
|
Daily Value
0%
|
| Calcium |
Amount Per serving
36mg
|
Daily Value
2%
|
| Iron |
Amount Per serving
0.6mg
|
Daily Value
4%
|
Green Beans.
Product Attributes
Kosher,Gluten Free
Directions
How to Prepare Stovetop: Place frozen green beans into a small amount of boiling water. Cover; steam for 3 to 5 minutes or until tender. Drain and season to taste. Microwave: Place frozen green beans into a covered microwave-safe dish. Add 1/2 cup water and a 1/2 Tbsp. of butter (optional) and cook on high for 3 to 5 minutes, stirring occasionally. Microwave heating times may vary. Drain and season to taste. For food safety and best quality, cook to a temperature of 160 degrees F (71 degrees C). Cooking times may vary depending on power of microwave and type of container used. To return highest quality and texture, do not overcook.
Great Ways to Enjoy: Lightly toss with butter and sprinkle with grated Parmesan, basil, dill, lemon juice, chopped peanuts or almonds. Prepare according to packaging instructions. Add a little cooked, crumbled bacon, diced ham, or chopped hard-boiled egg. Pair with Stahlbush Brown Rice and Black Beans and top with grated cheddar cheese, salsa and a spoonfool of sour cream for a quick, healthy lunch.
Keep frozen. Store at or below 0 degrees F (-18 degrees C).
About the Producer
Stahlbush Island Farms, Inc.
