Flapjack & Waffle Mix, Cinnamon Oat
14 g protein per serving. Crafted with 100% whole grains. Protein-packed. Just add water. Restoring the Flapjack Tradition: Way back when, lumberjacks and pioneers relied on food packed with protein and essential nutrients from whole grains to get them through long days on the frontier. Though most of us have traded in our axes for laptops, we still crave delicious, nourishing food. Kodiak Flapjack and Waffle Mix is meant for those of us who, like the rugged pioneers exploring the untamed wilderness, require nutrition and great taste to successfully navigate today's frontier. Nourishment for today's frontier. Whole grains taste better. Fresh is best! Use by. Congratulations! You've struck whole grain gold. www.sfiprogram.org. Instagram. Twitter. Facebook. YouTube. Pinterest. Kodiak started out of a red wagon. Learn our story and join our adventure at kodiakcakes.com. Forage for more recipes at kodiakcakes.com. Kodiak started out of a red wagon. We can tell you like to get to the bottom of things. Learn more about our story at kodiakcakes.com. Grizzly Bear and Wildlife Foundations: We're committed to keeping the frontier wild for future generations. Your purchase helps us support foundations that protect grizzly bears and other wildlife habitats around the country. Be sure to try our Toaster Waffles, Baking Mixes, and Oatmeal. SFI Certified sourcing. www.sfiprogram.org. Please recycle.
Nutrition Facts
Serving Size : |
0.33G21 |
Servings Per Container : |
About 10 |
|
Calories |
Amount Per serving
190
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1.5g
|
2%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
10mg
|
3%
|
Sodium |
Amount Per serving
370mg
|
16%
|
Potassium |
Amount Per serving
152mg
|
4%
|
Total Carbohydrate |
Amount Per serving
32g
|
12%
|
Dietary Fiber |
Amount Per serving
4g
|
14%
|
Total Sugars |
Amount Per serving
9g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
8g
|
16%
|
Protein |
Amount Per serving
14g
|
17%
|
Calcium |
Amount Per serving
209mg
|
15%
|
Iron |
Amount Per serving
1mg
|
6%
|
100% Whole Grain Wheat Flour, 100% Whole Grain Rolled Oats, Cane Sugar, Whey Protein Concentrate, Vital Wheat Gluten, Wheat Protein Isolate, Milk Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Cinnamon, Buttermilk, Sea Salt.
Product Attributes
Kosher
Warning
Contains: Contains milk and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts.
Directions
Snickerdoodle Cookies: 3/4 cup sugar. 1/2 cup unsalted butter, softened. 1 egg. 1/2 tsp vanilla extract. 1-1/2 cups Kodiak mix. 1/4 cup sugar. 1/2 tsp cinnamon. Preheat oven to 350 degrees F. Cream sugar and butter together until smooth. Mix in egg and vanilla. Blend in Kodiak mix. In a small bowl, combine the sugar and cinnamon. Roll the dough into small circles and coat in cinnamon sugar. Place cookies on a parchment-lined sheet pan. Bake for 9-11 minutes. Makes 24 cookies. Flapjack and Waffle Instructions: Flapjacks: 1 cup Kodiak Mix; 3/4 cup water. Pour mix into cup. Stir mix and water into a bowl until combined (do not overheat), Pour 1/4 cup of batter onto a heated, greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form. Flip and continue to cook until golden brown. Waffles: 1 cup Kodiak mix 3/4 cup water. 1 tsp oil. Prepare just like the flapjacks and add 1 Tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle irons cooking instructions. Power-up with three hearty protein options! 14 g just add water; 17 g replace water with milk; 20 g replace water with milk & add an egg. Cinnamon Streusel Muffins: 2 cups Kodiak mix. 3/4 cup milk of choice. 1/2 cup brown sugar. 1/4 cup unsalted butter, melted. 2 ripe bananas, mashed 1 egg. Streusel Topping: 1/2 cup pecans chopped 1/4 cup Kodiak ix. 1/4 Cu-p brown sugar. 2 Tbsp unsalted butter, cold. Preheat oven to 350 degrees F. Combine all muffin ingredients in a mixing bowl and blend until smooth. Combine streusel topping ingredients in a separate bowl. Fill greased muffin cups 3/4 full and sprinkle with streusel topping. Bake for 16-18 minutes or until tops are golden. Makes 12 muffins: For high-altitude baking (+3,000ft), increase oven temperature by 25 degrees F.
For optimal freshness, store in a cool, dry place.
About the Producer
Kodiak Cakes