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Capn Crunch Sweetened Corn & Oat Cereal - 28 Oz

Capn Crunch Sweetened Corn & Oat Cereal - 28 Oz

Cereal, Giant Size

Per 1 Cup: 150 calories; 0.5 g sat fat (4% DV); 290 mg sodium (12% DV); 17 g total sugars. Crunch-a-tize me Cap'n! Its always game time on Crunch Island! Can you reach the lagoon at the other end of this crunchcano. Fill in the blanks above to create a unique crunch island story! Finish! Look! A plane, a plane! I've misplaced my spoon! There are plenty of extras around here how many can you find before LaFoote does? Hey little buddy, are you up for a 3 hour tour? I dunno, I head the weather could get rough. Follow the Cap'n on Twitter. Instagram. (at)RealCapnCrunch & visit us on SmartLabel: Scan for more food information. 1-800-234-6281 Call for more food information. We're here to help or 800-234-6281. Please have package available when calling. Try these other great flavors! Cap'n Crunchs Crunch Berries; Cap'n Crunchs Peanut Butter Crunch; Cap'n Crunchs Oops! All Berries.
Nutrition Facts
Serving size 1 cup
Servings Per Container About 21
Amount Per Serving (+)
Calories 150 210
Calories from Fat 0 0
% Daily Value*
Total Fat 2g 2% 3%
Saturated Fat 0.5g 4% 4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0% 1%
Sodium 290mg 12% 15%
Potassium 50mg 0% 6%
Total Carbohydrate 33g 12% 15%
Dietary Fiber <1g 3% 3%
Sugars (-)
Protein 2g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 0% 15%
Iron 40% 40%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide (One of the B Vitamins), Yellow 6, BHT ( to Preserve Freshness), Thiamin Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Product Attributes


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