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Veggie Rings Cauliflower White Bean & Onion - 12 Oz

Veggie Rings Cauliflower White Bean & Onion - 12 Oz

Veggie Rings, with White Beans & Onions, Cauliflower

Chopped cauliflower, white bean & onion. Per Serving: 5 g protein; 3 g fiber. 1 vegetable serving in every 6 rings. Good source of fiber and 5 grams of protein. Excellent source of vitamin A. No gluten ingredients. Non GMO Project verified. nongmoproject.org. Dairy free. Nut free. Soy free. Vegan. As a family of 5, we are constantly searching for great tasting food that is healthy too. Onion rings are one of our favorite side dishes, so we decided to re-invent them to be more nutritious without compromising their great texture and flavor. Our Veggie Rings are made from a blend of butternut squash, sweet potatoes, white beans and onions on the inside and a crunchy gluten free breading on the outside. They are perfect side dish, snack or appetizer to share with your family and friends. We hope you enjoy as much as we do. - Dave, Cristina, Gaby, Natalia and Blanca. Try more varieties. Cauliflower. Cauliflower chickpea. Broccoli. Join our veggies fries fan mailing list. eatveggiesfries.com
Nutrition Facts

Serving Size: about 3oz
Servings Per Container: about 4
Calories Amount Per Serving
220
% Daily Value
Calories From Fat Amount Per serving 90
Total Fat Amount Per serving 10g 15%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 180mg 8%
Total Carbohydrate Amount Per serving 30g 10%
Dietary Fiber Amount Per serving 4g 16%
Sugars Amount Per serving 3g
Protein Amount Per serving 5g 0%
Vitamin A 0%
Vitamin C 25%
Calcium 4%
Iron 6%
Cauliflower, Rice Flour, Cooked Navy Beans, Non-GMO Expeller Pressed Canola Oil, Onion, Modified Corn Starch, Rice Starch, Water, Low Sodium Sea Salt (Potassium Chloride, Sodium Chloride), Garlic Powder, Corn Starch, Dextrose, Blackstrap Molasses, Sea Salt, Sodium Alginate, Citric Acid, Yeast, Spice Extractives, Paprika Extract (Color).
Product Attributes
Gluten Free
Warning Contains: Good manufacturing practices used to segregate ingredients in a factory that also processes wheat, eggs, soy, dairy & meat.
Directions For food safety and quality, keep frozen. Do not thaw. Cook thoroughly. Internal temperature must reach 165 degrees F. Cooking Instructions: Pre-heat oven to 425 degrees F. Arrange frozen fries in a single layer on a baking sheet without tots touching. Parchment paper preferred. Bake 15-20 minutes to desired crispness, flip after 12 minutes. Convection baking reduces cooking time by 3-5 minutes.
About the Producer Farmwise

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