Everyday Dal, Organic, Black Lentil + Tomato + Cumin
Black lentil + tomato + cumin. USDA Organic. Certified Organic by Oregon Tilth. Vegan. Non GMO Project verified. nongmoproject.org. Plant-based protein + ready in 90 seconds. Black Lentil Tomato and Cumin: In our version of the classic North Indian dish Dal Makhani, we simmer black lentils, coconut cream and tomatoes for a deeply delicious experience. What is Everyday Dal? This is our riff on dal, the staple bean dish that provides an important source of protein for Indians. We're inspired by the countless variations dreamed up by Indian cooks and we've added a few fresh twists of our own. Plant-based organic Everyday Dal makes a great lunch on its own, or pair it with a grain, or serve it as a side dish. - Maya Kaimal, award-winning cookbook author. www.mayakaimal.com Visit mayakaimal.com and discover all our delicious products. BPA free. Made in USA.
Nutrition Facts
| Serving size |
1
container
|
|
Servings Per Container
|
2
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
320
|
160
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 14g
|
|
18%
|
9%
|
|
Saturated Fat 55
|
|
25%
|
13%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 700mg |
|
30%
|
15%
|
| Potassium 587mg |
|
10% |
6% |
| Total Carbohydrate 42g |
|
15%
|
8%
|
| Dietary Fiber 6g |
|
21%
|
11%
|
| Total Sugars 13g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 11g |
|
0% |
0% |
| Calcium |
8%
|
4%
|
| Iron |
20%
|
10%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Black Lentils (Organically Grown and Processed) (Water, Black Lentils (Organically Grown and Processed)), Water, Tomatoes in Juice (Organically Grown and Processed) (Fresh Vine-Ripened Tomatoes (Organically Grown and Processed), Tomato Juice (Organically Grown and Processed), Calcium Chloride, Citric Acid), Onion (Organically Grown and Processed), Black Gram Lentils (Organically Grown and Processed), (Water, Skinned Split Black Gram Lentils (Organically Grown and Processed), Coconut Cream (Organically Grown and Processed) (Extracted Coconut (Organically Grown and Processed), Water), Tomato Paste (Organically Grown and Processed), Sunflower Oil (Organically Grown and Processed), Garlic (Organically Grown and Processed), Ginger (Organically Grown and Processed), Sea Salt, Cumin Seed (Organically Grown and Processed), Coriander (Organically Grown and Processed), Cumin (Organically Grown and Processed), Paprika (Organically Grown and Processed), Cinnamon (Organically Grown and Processed), Clove (Organically Grown and Processed), Cardamom (Organically Grown and Processed), Black Pepper (Organically Grown and Processed), Cayenne (Organically Grown and Processed).
Product Attributes
Kosher,Organic,Vegan
Warning
Contains: Contains: tree nuts (coconut).
Directions
Microwave: Heating Instructions: Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!
Pro Tips: Maya likes this one with a dollop of yogurt (or butter), cilantro, and chopped tomato. Add a little water if you like your soupy.
Refrigerate unused portion and consume within 7 days.
About the Producer
Maya Kaimal Foods, LLC
