Lobster Tails, Split, North American
Ready to cook. Wild caught. No preservatives. Per 4 oz: 90 calories; 0 g sat fat (0% DV); 480 mg sodium (20% DV); 0 g total sugars. Our Commitment to Sustainability: We are committed to providing wild-caught seafood sourced in accordance with our Responsible Seafood Policy. Our wild-caught seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. SmartLabel. Quality & satisfaction 100% guaranteed or your money back. Product of Canada.
Nutrition Facts
Serving size |
4
ONZ
|
Servings Per Container
|
about 2
|
Amount Per Serving
|
|
(+) |
Calories
|
90
|
170
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 1g
|
|
1%
|
3%
|
Saturated Fat 00
|
|
0%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 140mg |
|
47%
|
95%
|
Sodium 480mg |
|
20%
|
41%
|
Potassium 224mg |
|
4% |
10% |
Total Carbohydrate 0g |
|
0%
|
0%
|
Dietary Fiber 0g |
|
0%
|
0%
|
Total Sugars 0g |
|
|
|
Added Sugars (-) |
|
|
|
Protein 19g |
|
(-) |
(-) |
Calcium |
6%
|
15%
|
Iron |
2%
|
4%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Lobster (Homarus Americanus), Salt.
Warning
Contains: Contains: crustacean shellfish (lobster).
Directions
Perishable. Keep frozen. Do not refreeze. Cook thoroughly. Preparation Instructions: Thaw 4-6 hours. Thawing Instructions: Remove all plastic packaging before thawing. For best results, thaw lobster tail in a covered pan in the refrigerator for 6 hours. For quicker thawing, place in a recloseable bag and submerge in a pan of cold water. Do not thaw lobster tail at room temperature. Rinse before use. Cook to 145 degrees F internal temp. Cooking Instructions: Broil: Remove thawed tail from shell. Place tail on the shell. Broil 4-6 inches from the heat source for about 7-10 minutes, until tail curls and darkens. Do not turn. Lobster can be basted with butter and garlic before broiling, bread crumbs may be added with 2 minutes remaining in the cooking. Lobster meat should reach a safe minimum internal temperature of 145 degrees F as measured with a food thermometer. Boil: Place thawed tail in shell in boiling water and return to boil. Cook for 7-9 minutes, until visible meat is opaque in appearance and meat reaches a safe minimum internal temperature of 145 degrees F as measured with a food thermometer. Remove from water. Remove lobster meat from shell. Bake: Preheat oven to 350 degrees F. Split thawed tail in shell lengthwise, season and/or butter to taste. Wrap split tails in foil and bake for 15-18 minutes. Lobster meat should reach a safe minimum internal temperature of 145 degrees F as measured with a food thermometer. Remove split tails from foil and broil 4-6 inches from heat source shell side down for 2 minutes. Refrigerate any leftovers.
About the Producer
LUCERNE