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Fodmapped Simr Bttr C - 7 Oz
Simmer Sauce, Butter Chicken, Curry
Serves 2. Fodmapped for you! Gluten free. No onion or garlic. FODMAP Friendly: Approved food product. Yes I'm FODMAP friendly. 2.5 health star rating. No garlic. No onion. Low FODMAP. No added MSG. Source of fibre. No garlic or onion. No artificial colours, flavours or preservatives. Follow us! facebook.com/fodmapped; Instagram.com/fodmapped_. Facebook. Instagram. www.fodmapped.com. No added MSG. Source of fibre. No garlic or onion. No artificial colours, flavours or preservatives. Made in Australia from local & imported ingredients.
Serving Size: 0.4cup
Servings Per Container: 2
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 10g||13%|
|Saturated Fat||Amount Per serving 4.9g||25%|
|Trans Fat||Amount Per serving 0.3g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 17mg||6%|
|Sodium||Amount Per serving 412mg||18%|
|Total Carbohydrate||Amount Per serving 10.5g||4%|
|Dietary Fiber||Amount Per serving 2g||7%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 1.5g||3%|
Water, Tomato Paste, Cream [Contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [Contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric), Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).
Warning Contains: Allergens: Contains milk products.
Directions Butter Chicken Curry Recipe: Serves: 2. Prep: 10 mins. Cook: 20 mins. All You Need: 300 g chicken thighs (boneless), diced; 1 large carrot, peeled, finely diced (150 g); 1 large potato, peeled, finely diced (150 g); 1 tomato (de-seeded), finely diced (125 g); 1 tablespoon vegetable oil; basmati rice; coriander. Cooking Instructions: 1. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 2. Brown the diced chicken for 3-4 minutes until almost fully cooked. 3. Add potatoes, carrots and tomato and cook for 1-2 minutes. 4. Pour in 200 g Fodmapped Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cook through. Stir occasionally. 5. Serve with steamed basmati rice in a deep bowl. Garnish with chopped coriander. Enjoy this recipe, it has been tested to be low in Fodmaps per serve when cooked and served as instructed. Store unopened in a cool dry place.
About the Producer Fodmapped Foods
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