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Trikona Lentils Red Turkish - 24 Oz
Lentil, Red, Turkish, Masoor Dal
These tiny highly aromatic lentils are popular all over northern India, Pakistan, and Afghanistan. They cook into a fine puree. These lentils, as are most in India, have been hulled and split. As a result they are easier to cook and easier for your digestive system.
Serving Size: 0.25cup
Servings Per Container: about 10
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 15mg||1%|
|Potassium||Amount Per serving 265mg||7%|
|Total Carbohydrate||Amount Per serving 27g||9%|
|Dietary Fiber||Amount Per serving 7g||28%|
|Sugars||Amount Per serving 2g|
|Protein||Amount Per serving 11g||22%|
Warning Contains: Manufactured in a facility that uses tree nuts, soy, wheat, egg, and milk.
Directions Basic Cooking Instructions: Rinse 1 cup of beans well and put them in a pot with 4 cups of water and 1 tsp of salt. Bring to a boil, lower heat and cover. Simmer for 30 minutes, stirring frequently. In another small pan heat 3 tbsp of vegetable oil on medium heat, add 1 tsp of whole cumin seeds and fry for a few seconds. Add 1 tsp of coriander powder and either 1/2 tsp of chili powder or paprika powder, mix well and serve.
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