USDA Organic. EU Organic. Field fresh. Salad ready. Cooked. Ready-to-eat. Chickpeas, also known as garbanzo beans, originated in the Mediterranean and the Middle East. Today they are featured prominently in virtually every cuisine imaginable. Chickpeas are valued for their beneficial protein and fiber content. This versatile legume adds low-fat nutrition to everything from soups to salads and more. Nutrition Information Typical Values per 100 grams: 374 kj energy (89 kcal); 2.1 g fat; 0.3 g of which saturates; 10.1 carbohydrate; 0.5 g of which sugars; 5.2 g fibre; 4.9 g protein; 0.9 g salt.
Nutrition Facts
Serving Size : |
0.25 cup drained (65g)g |
Servings Per Container : |
4 |
|
Calories |
Amount Per serving
60
|
3%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1.5g
|
2%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
230mg
|
10%
|
Potassium |
Amount Per serving
190mg
|
4%
|
Total Carbohydrate |
Amount Per serving
7g
|
2%
|
Dietary Fiber |
Amount Per serving
0g
|
0%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
3g
|
0%
|
Calcium |
Amount Per serving
40mg
|
4%
|
Iron |
Amount Per serving
2mg
|
10%
|
Organic Chickpeas, Water, Salt.
Warning
Contains: Do not consume if package is compromised.
Directions
Rinsing Chickpeas before use will ensure optimum flavor. Store in a cool dry place. Refrigerate after opening and consume within 3 days. Consume within 3 days.
About the Producer
Kenover Marketing Corp.