Cereal, Honey Almond Ancient Grains
Blend of whole grain wheat, rice, soy, ancient grains sorghum & black rice flakes with honey & almond. Protein 15 g. Per 1-1/3 Cup Serving: 220 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 9 g total sugars. 50%+ Whole Grain. 26 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Designed to fuel you with magnesium, calcium, vitamin D. Keep it simple. Keep it. Eat Well: From easy meal ideas to simple food swaps - Everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move More: Whether you're looking to start - or refresh - a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel Good: From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less and enjoy life more. Live Easy: Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. kelloggs.com. how2recycle.info. Connect with K. keepitk.com. Open camera or QR reader & scan code. Experience a whole new way to connect with Special K! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Kellogg's family rewards. Learn more at kfr.com. Certified 100% recycled paperboard. how2recycle.info. Product of Mexico.
Nutrition Facts
Serving size |
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
280
|
220
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 3g
|
|
4%
|
3%
|
Saturated Fat 00
|
|
0%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 5mg |
|
1%
|
0%
|
Sodium 340mg |
|
15%
|
12%
|
Potassium 470mg |
|
10% |
4% |
Total Carbohydrate 47g |
|
17%
|
14%
|
Dietary Fiber 6g |
|
20%
|
20%
|
Total Sugars 19g |
|
|
|
Added Sugars 9g |
|
|
|
Protein 22g |
|
26% |
14% |
Calcium |
25%
|
10%
|
Iron |
100%
|
100%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% or Less of Salt, Natural Flavors, BHT for Freshness, Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12.
Product Attributes
Kosher
Warning
Contains: Contains wheat, soy and almond ingredients.
Directions
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About the Producer
Kellogg Sales