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Essential Goodness Protein Pancake Mix - 16 Oz
Pancake Mix, Plant Protein
Made with 14g of plant protein. No artificial flavors or colors. 14 g plant-based protein (per 57g dry mix serving). Can be made vegan. No preservatives. No corn syrup. Non GMO Project Verified. nongmoproject.org. Non-GMO project verified. KingArthurBaking.com/gmo. Super-power your day. A tastier way to eat well. Start the morning off right with a delicious stack of warm pancakes packed with plant protein. 100% employee-owned. 100% committed to quality. KingArthurFlour.com Learn more at: KingArthurFlour.com/essential_goodness. Bakers hotline. Were here to help. Call or chat online with our friendly, experience bakers. 855-371-Bake (2253). KingArthurFlour.com/contact. Certified B Corporation. Were committed to using the power of business as a force for social and environmental good.
Ingredients
| Serving size | 0.5 each | ||
|---|---|---|---|
| Servings Per Container | about 8 | ||
| Amount Per Serving | (+) | ||
| Calories | 200 | 390 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 1g | 1% | 23% | |
| Saturated Fat 0g | 0% | 13% | |
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | 25% | |
| Sodium 360mg | 16% | 18% | |
| Potassium 130mg | 2% | 6% | |
| Total Carbohydrate 35g | 13% | 14% | |
| Dietary Fiber 2g | 7% | 7% | |
| Sugars (-) | |||
| Protein 14g | 14% | 19% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 15% | 20% | |
| Iron | 6% | 8% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
King Arthur Unbleached Flour (Wheat Flour, Malted Barley Flour), Wheat Protein, Faba Bean Protein Concentrate, Vital Wheat Gluten, Brown Sugar, Baking Powder (Baking Soda, Monocalcium Phosphate, Calcium Acid Pyrophosphate), Natural Vanilla Flavor, Sea Salt.
Product Attributes
Kosher
Warning
Contains: Contains: wheat. Produced on equipment that also processes eggs, milk, soy, almonds, hazelnuts, pecans, walnuts, and coconut. Do not eat raw mix, dough, or batter.
Directions
Vegan Pancakes: You'll Need: (To make a small batch (6 pancakes) of vegan pancakes, use 1 cup mix, 2 tablespoons oil, and 3/4 cup cool water. Prepare as directed). 1 box Essential Goodness plant protein pan cake mix. 4 Tablespoons oil. 1-1/2 cup cool water. Preheat: lightly greased griddle or skillet to medium, about 350 degrees F. Combine: Mix, oil, and water, stirring until nearly smooth. Allow the batter to rest for 5 minutes, to thicken. Pour: Batter 1/4 cup at a time on griddle. Cook until bottoms are golden brown, flip and cook until the second side is browned. Makes 12 vegan pancakes. Our Recipe For Plant Protein Pancakes: Youll need: Yield: 6 pancakes -1 egg. 12 pancakes- 2 eggs, 18 pancakes -2 eggs, 24 pancakes- 3 eggs; Youll need: Yield: 6 pancakes-2 tablespoon-oil, 12 pancakes-4 tablespoons-oil, 18 pancakes-6 tablespoon-oil, 24 pancakes-1/2 cup-oil; Youll need: Yield: 6 pancakes-3/4 cup-milk, 12 pancakes-11/2 cups-milk, 18 pancakes-21/4 cups-milk, 24 pancakes-21/2 cups-milk; Youll need: Yield: 6 pancakes-1 cup-mix, 12 pancakes-2 cups-mix, 18 pancakes-3 cups-mix, 24 pancakes-entire mix-mix; (1) White: Together eggs, oil, and milk. Stir in mix; a few lumps are okay. Do not beat or over mix. Let stand for 5 minutes to thicken. (2) Heat: Griddle or skillet over medium heat, about 350 degree F. Lightly grease. (3) Pour: Batter 1/4 cup at a time on griddle. Flip when pancakes bubble and bottoms are golden brown; cook until the second side is browned, 1 to 2 minutes. Bakers Tips: If your first few pancakes arc thicker than you like, you can thin the batter by adding additional milk.
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