Protein Pancake & Waffle Mix, Gluten Free
15 g protein per serving. Light & fluffy. Natural ingredients. No preservatives. Just add water. Wake Up to Get Jack'D! Enjoy a healthy stack of pancakes of waffles full of protein. Our mix is made from scratch, using real and wholesome ingredients that have been mindfully selected. Crafted in small batches to ensure freshness and quality. Fuel your day with a healthy 5 minutes breakfast! Follow us on our social: Facebook: (at)themusclejack. Instagram: (hashtag)themusclejack. themuscledonut.com.
Nutrition Facts
Serving Size : |
0.5G21 |
Servings Per Container : |
9 |
|
Calories |
Amount Per serving
150
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1g
|
1%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
270mg
|
12%
|
Potassium |
Amount Per serving
94mg
|
2%
|
Total Carbohydrate |
Amount Per serving
25g
|
9%
|
Dietary Fiber |
Amount Per serving
2g
|
7%
|
Total Sugars |
Amount Per serving
4g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
15g
|
30%
|
Calcium |
Amount Per serving
156mg
|
10%
|
Iron |
Amount Per serving
0.36mg
|
2%
|
Gluten Free Flour Blend (Brown Rice Flour, White Rice Flour, Tapioca Flour, Potato Starch) Brown Sugar, Baking Soda, Baking Powder, Xanthan Gum, Cinnamon.
Product Attributes
Gluten Free
Warning
Contains: Contains: milk. Produced in a facility that also processes products containing eggs, soy, wheat, peanuts and tree nuts.
Directions
Directions to prepare two 4-inch pancakes: Heat pancake griddle or waffle machine to 375 degrees F (medium heat). Mix 1/2 cup of mix and 1/4 cup water in a bowl. Stir with a fork or whisk (do not overmix. For best results, use batter immediately). Pour slightly less than 1/4 cup batter per pancake onto griddle. Cook pancake 1-1/2 minutes per side, or until golden brown. For thicker pancakes add less water. For more protein: Add an egg and milk. Store in a dry location at room temperature.
About the Producer
MUSCLE FOODS