Summer Herb Crusted Cod Fillets
Parsley. Chives. Tarragon. Chick pea. Onion. Shiitake mushroom. Lemon. Garlic. No artificial flavors. 19 grams protein. 0 grams added sugar. The smartest fish on earth. Sustainably wild-caught. No preservatives. Deliciously new & improved! Smart protein. Smart choice. Smart ingredients. Smart: More than just a word, it's our mission! Flip this fish over to learn more. Super simple ingredients. No high fructose corn syrup. No artificial colors. At Sea Cuisine, smart means: S: Sustainable protein; M: Meal prep made easy; A: Amazing tasty; R: Refined recipes; T: True to our Earth. Making waves for a smarter tomorrow. Responsibly chosen seafood. www.seacuisine.com. Hungry to learn more? Visit us at www.seacuisine.com. Send questions or comments to feedback(at)highlinerfoodsusa.com or call 1-888-860-3664. This package is 97% recyclable. Please recycle tray & cardboard sleeve. Product of Canada. At Sea Cuisine, Smart Means...
Sustainable protein
Meal prep made easy
Amazingly tasty
Refined recipes
True to our Earth; Bake from frozen to flavorful in about 25 minutes.; Smart Protein, Smart Choice, Smart Ingredients
Smart: More than just a word, it's our mission!
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
2
|
Amount Per Serving
|
|
(+) |
Calories
|
460
|
230
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 17g
|
|
21%
|
11%
|
Saturated Fat 1.51.5
|
|
7%
|
3%
|
Trans Fat 0 |
|
|
Cholesterol 85mg |
|
29%
|
14%
|
Sodium 880mg |
|
38%
|
19%
|
Potassium 830mg |
|
20% |
8% |
Total Carbohydrate 39g |
|
14%
|
7%
|
Dietary Fiber 3g |
|
11%
|
5%
|
Total Sugars 2g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 38g |
|
57% |
28% |
Calcium |
4%
|
2%
|
Iron |
10%
|
4%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Wild Cod, Bread Crumb Coating: Water, Wheat Flour, Bread Crumbs (Wheat Flour, Vinegar, Malted Barley Flour, Yeast, Sea Salt, Baking Soda), Onion Powder, Corn Starch, Chick Pea Flour, Shiitake Mushroom (Dried), Mustard (Dried), Tarragon (Dried), Salt, Concentrated Lemon Juice, Garlic Powder, Garlic (Dried), Chives (Dried), Parsley (Dried), Par-Fried in Canola, Cottonseed, and/or Soybean Oil.
Warning
Contains: Contains: fish (cod), wheat.
Directions
Bake from frozen to flavorful in about 30 minutes. See inside panel for complete cooking instructions.
Keep frozen.
About the Producer
HIGH LINER FOODS