Richards Crawfish&Corn Macque Choux - 12 Oz
Maque Choux, Crawfish & Corn
Seasoned crawfish, corn & rice in a tangy tomato sauce. 300 calories; 11 g protein. As cajun as it comes. Crawfish. Diced tomatoes. Corn. Green onion tops. richardscajunfoods.com. Certified Cajun a Louisiana product.
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Calories | Amount Per serving 300 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 13g | 17% | ||||
Saturated Fat | Amount Per serving 2.5g | 13% | ||||
Trans Fat | Amount Per serving 1.5g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 45mg | 15% | ||||
Sodium | Amount Per serving 1000mg | 43% | ||||
Potassium | Amount Per serving 215mg | 4% | ||||
Total Carbohydrate | Amount Per serving 41g | 15% | ||||
Dietary Fiber | Amount Per serving 4g | 14% | ||||
Total Sugars | Amount Per serving 10g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 11g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 36mg | 2% | ||||
Iron | Amount Per serving 2mg | 10% |
Contains: Contains: milk, shellfish, soy, wheat.
Ready to cook. Microwave: (1) Remove bowl. From carton. Cut a slit in film. (2) Microwave on high for 2 minutes. Stir and replace film. (3) Cook an additional 2-3 minutes. Let stand for 1 minute. (4) Stir thoroughly before serving. Caution! Bowl will be hot! Oven: (1) Remove bowl from carton. Do not pierce film. (2) Place bowl on cookie sheet on center oven rack. (3) Heat at 350 degrees F for 50 minutes. (4) Carefully remove film. Let stand for 1 minute before serving. Caution! Bowl will be hot! Do not thaw. Keep frozen until ready to use. Due to variations in microwave and conventional ovens, heat times and/or temperatures may require adjustment. Internal temperature of product should be 160 degrees F as measured by a food thermometer when done. Keep frozen. Open here.
Richard's Cajun Foods Corp.
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