Birch Benders Pancake & Waffle Mix Keto - 10 Oz

Birch Benders Pancake & Waffle Mix Keto - 10 Oz

Nutrition Facts

Serving Size: 0.33cup mix
Servings Per Container: 8
Calories Amount Per Serving
160
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 11g 14%
Saturated Fat Amount Per serving 2g 11%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 120mg 40%
Sodium Amount Per serving 350mg 15%
Potassium Amount Per serving 248mg 6%
Total Carbohydrate Amount Per serving 10g 4%
Dietary Fiber Amount Per serving 5g 18%
Sugars Amount Per serving (-)
Protein Amount Per serving 9g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 20%
Iron 10%
Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.
Pancake & Waffle Mix, Keto

Per serving (2 pancakes): 5 g net carbs; 9 g protein; 5 g fiber. See nutrition information for cholesterol content. Gluten free. Certified Gluten-Free. Grain free. Makes about 16 pancakes. Micro pancakery. Just add water. Naturally delicious. Keto. With almonds, eggs, tigernut, coconut & buttermilk. Let's be honest: eating clean is hard. So we made it easy for you. These keto pancakes meet your macros, with 5g net carbs per serving so you can enjoy your favorite breakfast again. We've created the pancakes of the future. We hope they don't rebel against mankind. What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem Birches: One could do worse than be a swinger of birches. BirchBenders.com For other uses and fun recipes, visit us at BirchBenders.com. BPA free.

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Product Attributes
Kosher
Gluten Free
Warning Contains: Contains: eggs, milk, tree nuts.
Directions Now let's make some pancakes. All you need is water! Mix: 4 inch Pancakes: 4. Mix: 2/3 cup. Water: 1/2 cup. 4 inch Pancakes: Make the entire bag. Mix: 1 bag. Water: 1-3/4 - 2 cups. Make: Mix until just combined. For thinner pancakes, add more water. For thicker pancakes, add more mix. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve. Prefer Waffles? To make three-to-four 4 inch waffles, blend: 3/4 cup mix, 1/2 cup water, and 1 tbsp. oil (we suggest coconut oil). Cook according to waffle iron instructions.
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