Nothing takes you back to that southern kitchen table like crunchy-on-the-outside, tender-on-the-inside breaded okra. It’s a down-home taste that’s ready in a flash. Serve it with your favorite sauce to make a meal, or pile it on an appetizer plate and watch it disappear.
- 100% All natural vegetables
- Available in 28 oz bags in the frozen food aisle
- About 9 servings per container
- Great source of fiber
Okra, Breaded
Per 3/4 Cup Serving: 130 calories; 0 g sat fat (0% DV); 630 mg sodium (27% DV); 1 g sugars. 100% all natural vegetables. www.pictsweetfarms.com.
Nutrition Facts
Serving Size : |
0.75G21 |
Servings Per Container : |
About 9 |
|
Calories |
Amount Per serving
130
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1g
|
1%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
630mg
|
27%
|
Potassium |
Amount Per serving
156mg
|
4%
|
Total Carbohydrate |
Amount Per serving
28g
|
10%
|
Dietary Fiber |
Amount Per serving
2g
|
7%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
3g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
51mg
|
4%
|
Iron |
Amount Per serving
1mg
|
6%
|
Okra, Breading (Enriched Yellow Corn Meal (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched White Corn Meal (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Yellow Corn Flour, Dextrose, Monoglycerides), Batter (Water, Yellow Corn Flour, Corn Starch, Salt).
Warning
Contains: Contains wheat ingredients.
Directions
Must be cooked thoroughly. Stove Top or Deep Fryer Directions: (1) Preheat vegetable oil to 350 degrees F (sufficient amount to cover okra). (2) Carefully place 1/2 package (14 oz.) frozen okra into preheated oil. (3) Cook 5-6 minutes or until golden brown. (4) Drain and serve. Do not place this package in microwave.
For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees before use. Refrigerate leftovers.
About the Producer
The Pictsweet Company