Krusteaz Protein Banana Nut Muffin Mug Mix - 9.2 Oz
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Nutrition Facts

Serving Size: 1pouch
Servings Per Container: 4
Calories Amount Per Serving
270
% Daily Value
Calories From Fat Amount Per serving (-)
Total Fat Amount Per serving 8g 10%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 270mg 12%
Potassium Amount Per serving 260mg 6%
Total Carbohydrate Amount Per serving 42g 15%
Dietary Fiber Amount Per serving 3g 11%
Sugars Amount Per serving (-)
Protein Amount Per serving 8g 16%
Vitamin A (-)
Vitamin C (-)
Calcium 10%
Iron 6%
Whole Wheat Flour, Sugar, Nonfat Milk, Soybean Oil, Whole Grain Oat Flour, Walnuts, Whey Protein Isolate (Milk Protein), Ground Flaxseed, Dried Egg Whites, Dried Bananas, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Arabic Gum, Wheat Protein Isolate, Natural Flavors, Salt, Xanthan Gum, Honey Powder.
Muffin Mix, Banana, Nut

No artificial flavors with other natural flavors. No artificial flavors or colors. 8 g protein per serving. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. No preservatives. Est. 1932. Krusteaz heart of the northwest. New! 100% Whole grain flour. Ready in about a minute. 4 Individual pouches. Loaded with protein & whole grains. Contents may settle. Product sold by weight not volume. krusteaz.com. WholeGrainsCouncil.org. Facebook. Instagram. Twitter. Pinterest. (hashtag)Krusteaz. Stay in touch! M-F 7AM-4PM [PT] 1(800) 457-7744. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

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Product Attributes
Kosher
Warning Contains: Contains: wheat, milk, eggs, walnuts. Do not eat raw batter.
Directions You will need. Microwave safe mug. 1/4 cup Water. Tip: To cook two mugs at the same time, add 35-45 seconds to recommended cook time. (1) Empty one pouch of mix into microwave-safe mug (standard 11 oz. mug recommended). (2) Add water and stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again. (3) Microwave on high based on microwave wattage (see chart). Let rest 1 minute before eating. Microwave Wattage: Below 1000 Watts, Cook time: 60-70 seconds. Microwave Wattage: 1000 Watts and higher, Cook Time: 55-60 seconds. Note: Product may rise over the top of the mug but should not overflow during cooking. If edges appear wet, microwave an additional 5-10 seconds. Product is done when top is dry and smooth but still light in color. High Altitude: Prepare as directed, adding an additional 10-20 seconds cook time.
About the Producer Continental Mills
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