Quinoa, Mediterranean
No artificial flavors. 100% Whole Grain: 45 or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. Contains bioengineered food ingredients Est. 1934. Ready in 15 minutes. Roland seasoned quinoa is a delicious and convenient way to enjoy what is known as 'The Mother Grain'. Harvested for centuries high in the Andes mountains of south America, quinoa is a good source of protein and fiber. Our quinoa can be enjoyed by itself or as a side dish to accompany any meal. Try this flavorful mix of garlic, bell peppers, onions, & lemon juice with meat or seafood at your next dinner! www.rolandfoods.com. Product of USA
Nutrition Facts
Serving Size : |
0.25Cup |
Servings Per Container : |
About 3 |
|
Calories |
Amount Per serving
160
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
3g
|
4%
|
Saturated Fat |
Amount Per serving
0g
|
2%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
280mg
|
12%
|
Potassium |
Amount Per serving
253mg
|
6%
|
Total Carbohydrate |
Amount Per serving
28g
|
10%
|
Dietary Fiber |
Amount Per serving
3g
|
12%
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
6g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
29mg
|
2%
|
Iron |
Amount Per serving
2.2mg
|
10%
|
Pre-Washed Quinoa, Dehydrated Vegetables (Garlic, Bell Pepper, Onion), Contains 2% or Less of Sea Salt, Yeast Extract, Natural Flavors, Lemon Juice Powder (Lemon Juice Pulp, Lemon Oil), Garlic Powder, Parsley, Oregano, Silicon Dioxide, Basil, Thyme, Dill Weed, Rosemary.
Product Attributes
Kosher,Gluten Free
Directions
Simply add water, heat & serve. Cooking instructions: 1) Bring 1-1/2 cups water to a boil. 2) Add entire contents of pouch & mix well. 3) Reduce heat and cover. 4) Simmer 14-18 minutes or until liquid is absorbed. 5) Fluff with fork and serve. 6) For best flavor, serve at room temperature.
Store in a cool and dry place.
About the Producer
Roland Foods, LLC