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Veggiecraft Pasta Elbow Cauliflower - 8 Oz
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Pasta, Elbow
Blend of lentil, pea & cauliflower flours. 23 g (Per 3.5 oz serving) protein. 1 g (Per 3.5 oz serving) total fat. Per 3.5 oz Serving: calories 350; sodium 25 mg (1% DV); cholesterol 0 mg; fiber 6 g (21% DV). Gluten free. Dairy free. Vegan. Certified gluten-free. Good source of potassium fiber & iron. High protein. VeggiCraft Farms: 23 g protein; 6 g fiber; 57 g net carbs. Traditional Pasta: 13 g protein; 3 g fiber; 71 g net carbs. Non-GMO Project verified. nongmoproject.org. Made with cauliflower. Just 3 ingredients. It's a Veggie Revolution: The Veggiecraft Farms team believes food just tastes better when it comes from nature. That's why our pastas are made from delicious veggies and nothing else. Elbow for all, the Veggiecraft way! Made from 100% good stuff. Veggies for all! Made in an allergen-free facility. www.veggiecraftfarms.com. (at)veggiecraftfarms. Facebook(at)veggiecraftfarms. Instagram(at)veggiecraftfarms. Twitter(at)veggiecraftfarms. (hashtag) Visit www.veggiecraftfarms.com for more recipes & offers. Call toll-free (877) 281-3001 mon to fri, 9am to 5pm PST. Paper box. Product of Italy.
Ingredients
| Serving size | 2 oz dry | ||
|---|---|---|---|
| Servings Per Container | 4 | ||
| Amount Per Serving | (+) | ||
| Calories | 190 | 350 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 0g | 0% | 1% | |
| Saturated Fat 0g | 0% | 0% | |
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 15mg | 1% | 1% | |
| Potassium 470mg | 10% | 20% | |
| Total Carbohydrate 35g | 13% | 23% | |
| Dietary Fiber 4g | 14% | 21% | |
| Sugars (-) | |||
| Protein 13g | 26% | 46% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 2% | 4% | |
| Iron | 15% | 30% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Lentil Flour, Pea Flour, Cauliflower Flour.
Product Attributes
Kosher
Gluten Free
Directions
Cooking Instructions: 1. In a large pot, bring 4-6 quarts of water to a rolling boil. Add I tbsp of salt to boiling water (optional). 2. Add pasta, cook uncovered for 5-6 minutes (cook to desired tenderness but do not overcook), and stir occasionally. (Water will foam - it's okay!). 3. Strain pasta and serve with your sauce of choice! Keep in a cool, dry place.
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