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Bobs Red Mill Couscous Whole Wheat Pearl Whole Grain Non GMO - 16 Oz
Couscous, Whole Wheat Pearl
100% Whole Grain: 50 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Non GMO. Non GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. Quick cooking. Whole wheat pearl couscous are delightfully nutty, chewy balls of toasted semolina flour. This versatile alternative to pasta or rice is excellent in salads or topped with your favorite pasta sauce. Dear friends, I've always believed that food is more than just sustenance, more than the sum of its nutrients. It's also shared services. It's memories. It's love. For the past 40 years, I've made it my mission to bring a wide variety of wholesome, delicious foods to our customers and I'm proud - and humbled - that so many people have put their trust in us. Thank you for bringing Bob's Red Mill into your home To your good health, Bob Moore. Reasons to love our whole wheat couscous: Non GMO; whole grain; kosher. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
Serving Size: 0.33cup
Servings Per Container: about 9
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 1g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 187mg||4%|
|Total Carbohydrate||Amount Per serving 38g||14%|
|Dietary Fiber||Amount Per serving 7g||25%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 8g||0%|
Whole Wheat Flour.
Warning Contains: Contains: wheat.
Directions Basic Cooking Instructions: If desired, toast couscous in 1 tablespoon butter or oil for 3-5 minutes over medium heat before cooking. Bring 1-1/2 cups water to a boil. Add 1 cup pearl couscous and 1/2 teaspoon salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, about 15 minutes. Darin off any remaining water. Makes 3 servings. Store in a cool, dry place. Keeps best refrigerated after opening.
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