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O Organics Bulgur & Quinoa Quick Cook - 8.8 Oz
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Bulgur & Quinoa, Organic
No preservatives. Good source of fiber. Per 1/4 Cup: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); less than 1 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Vegan. Quick Cook: Cooks in about 10 minutes (Cook time may vary by altitude or hardness of water). Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Our Promise: 100% guaranteed quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of Italy.
Ingredients
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Serving Size: 0.25cup Servings Per Container: about 6 |
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| Calories | Amount Per Serving
170 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving (-) | |
| Total Fat | Amount Per serving 1.5g | 2% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 0mg | 0% |
| Potassium | Amount Per serving 180mg | 4% |
| Total Carbohydrate | Amount Per serving 33g | 12% |
| Dietary Fiber | Amount Per serving 3g | 12% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 5g | 0% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 2% | |
| Iron | 4% | |
Organic Bulgur (Pre-Cooked Durum Wheat), Organic Red Quinoa.
Product Attributes
Organic
Kosher
Warning
Contains: Contains: wheat.
Directions
Cooking Instructions: To Boil: 1. Bring plenty of water to a boil; 2. Add the content of the bag and simmer for 10-15 minutes; 3. Drain, season to taste or toss with your favorite sauce and serve. To Simmer: 1. In a medium saucepan, combine the grains and water or broth; 2. Bring to a boil over high heat; 3. Reduce heat to low, cover and cook for about 10 minutes; 4. Remove from heat and let stand covered 5 minutes. If you prefer less al dente grains, cook 2-3 minutes longer; 5. Drain any excess liquid; fluff with a fork and season to taste. Bulgur & Quinoa: 1/2 cup; 1 cup; 1-1/2 cups. Water/Broth: 1 cup; 2 cups; 3 cups. Microwave: 1. In a microwave-safe dish, combine 1 cup water or broth and 1/4 cup of grains; 2. Cover and microwave on high for 8 minutes; 3. Carefully remove dish from microwave and let stand covered 5 minutes; 4. Drain any excess water, fluff with fork and season to taste. Microwave cooking times may vary depending on the brand of appliance used. Please consult the ma
About the Producer
Lucerne
Disclaimer
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