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O Organics Rice & Vegetables Quick Cook - 8.8 Oz
Rice & Vegetables, Organic
White brown & red rice with peas & lentils. No preservatives. Per 1/4 Cup: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Vegan. Quick cook. Cooks in about 10 minutes (Cook time may vary by altitude or hardness of water). Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. 100% guaranteed. Quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of Italy.
Serving Size: 0.25cup
Servings Per Container: about 6
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 1g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 115mg||2%|
|Total Carbohydrate||Amount Per serving 34g||12%|
|Dietary Fiber||Amount Per serving 2g||8%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 5g||0%|
Organic Long Grain White Rice, Organic Pre-Cooked Long Grain Brown Rice, Organic Pre-Cooked Green Peas, Organic Red Split Lentils, Organic Pre-Cooked Whole Grain Red Rice.
Warning Contains: May Contain: wheat.
Directions Cooking Instructions: To Boil: 1. Bring plenty of water to a boil. 2. Add the content of the bag and simmer for 10-15 minutes. 3. Drain, season to taste or toss with your favorite sauce and serve. To Simmer: 1. In a medium saucepan, combine the grains and water or broth. 2. Bring to a boil over high heat. 3. Reduce heat to low, cover and cook for about 10 minutes. 4. Remove from heat and let stand covered in 5 minutes. If you prefer less al dente grains, cook 2-3 minutes longer. 5. Drain any excess liquid; fluff with a for and season to taste. Rice & Vegetables: 1/2 cup; 1 cup; 1-1/4 cups. Water/Broth: 1-1/4 cups; 2-1/2 cups; 3-1/2 cups. To Make Soup: 1. Bring 8 cups broth to a boil. 2. Add the bag of barley along with fresh vegetables of your choice. 3. Simmer for 12-15 minutes or until all ingredients are cooked. 4. Season to taste. Microwave: 1. In a microwave-safe dish, combine 1 cup water or broth and 1/4 cup of grains. 2. Cover and microwave on high for 8 minutes. 3. Carefully re
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