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Bobs Red Mill Beans Mung - 27 Oz

Bobs Red Mill Beans Mung - 27 Oz

Mung Beans, High Fiber

High fiber. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. Also known as whole green gram. Our gorgeous green mung beans cook quickly and are delicious in soups, salads and dips. They are also great for sprouting; use mung bean sprouts in salads, wraps and stir-fry dishes. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these mung beans. I hope you will be inspired to cook a hearty portion of these legumes for you and yours. To your good health, -Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 15
Calories Amount Per Serving
180
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 720mg 15%
Total Carbohydrate Amount Per serving 33g 12%
Dietary Fiber Amount Per serving 16g 57%
Sugars Amount Per serving (-)
Protein Amount Per serving 10g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 4%
Iron 15%
Mung Beans.
Product Attributes
Kosher
Directions Basic Cooking Instructions: Stovetop: Rinse beans before cooking. Place 1 cup beans in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 30 minutes; drain well. Slow Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 3 hours or high for 1-1/2 hours; drain well. Multi-Cooker: Rinse beans before cooking. Place 1 cup bean, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well. Note: To reduce cooking time, soak 1 cup beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Makes 4 servings. Store in a cool, dry place. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

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