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Bobs Red Mill Beans Cranberry High Fiber - 27 Oz

Bobs Red Mill Beans Cranberry High Fiber - 27 Oz

Cranberry Beans, High Fiber

Also known as borlotti beans. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health - Bob Moore. Cranberry beans have a creamy texture and wonderfully nutty flavor. Use these gorgeous heirloom beans in place of pinto beans for chili, baked beans, pasta e fagioli and more. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these cranberry beans. I hope you will be inspired to cook a hearty portion of these legumes for you and yours. To your good health, Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: 14
Calories Amount Per Serving
190
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 5mg 0%
Potassium Amount Per serving 902mg 20%
Total Carbohydrate Amount Per serving 34g 12%
Dietary Fiber Amount Per serving 14g 50%
Sugars Amount Per serving (-)
Protein Amount Per serving 11g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 2%
Iron 20%
Cranberry Beans.
Product Attributes
Kosher
Warning Contains: Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Directions Basic Cooking Instructions: Stovetop: rinse beans before cooking. Place 1 cup beans in a large pot with 4 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 1 - 1.5 hours; drain well. Slow Cooker: rinse beans before cooking. Place 1 cup beans, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 4 - 6 hours or high for 2 - 3 hours; drain well. Multi-Cooker: rinse beans before cooking. Place 1 cup beans, 4 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 30 - 35 minutes. Natural release the pressure for 20 minutes; drain well. Note: to reduce cooking time, soak 1 cup beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions. Makes 4 servings. Store in a cool, dry place.

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