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Lightlife Plant-Based Breakfast Sausage Links - 7.5 Oz
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Breakfast Links, Plant-Based
Lightlife Vegan Breakfast Sausage Links are a delicious and balanced way to satisfy savory morning cravings that the whole family can feel good about. This meatless sausage is made with simple, plant-based ingredients you know and trust, delivering a rich flavor that perfectly complements pancakes, hash browns, and other breakfast favorites. The links are easy to prepare in a nonstick pan in just a few minutes. For over 40 years, the Lightlife brand has been committed to creating delicious and nutritious plant-based meat alternatives and looking for ways to improve the impact we have on the planet.
Ingredients
| Serving size | 3 cooked links | ||
|---|---|---|---|
| Servings Per Container | About 3 | ||
| Amount Per Serving | (+) | ||
| Calories | 160 | 520 | |
| Calories from Fat | (-) | (-) | |
| % Daily Value* | |||
| Total Fat 11grm | 14% | 48% | |
| Saturated Fat 1grm | 5% | 16% | |
| Trans Fat 0grm | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 230mg | 10% | 34% | |
| Potassium 130mg | 2% | 10% | |
| Total Carbohydrate 4grm | 1% | 5% | |
| Dietary Fiber <1grm | 4% | 12% | |
| Sugars (-) | |||
| Protein 10grm | 10% | 34% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 0% | 6% | |
| Iron | 10% | 30% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Product Attributes
Directions
How to Prepare: From Refrigerated: Pan Fry: Bring nonstick pan to medium heat. Add a drizzle of oil and cook breakfast links for 3-4 minutes, turning frequently. Brown evenly and cook to a minimum internal temperature 165 degrees F. From Frozen: Pan Fry: Bring nonstick pan to medium heat. Add a drizzle of oil and cook breakfast links for 4-5 minutes, turning frequently. Brown evenly and cook to a minimum internal temperature 165 degrees F. For Food Safety and Quality: Keep refrigerated. If purchased frozen, use product within 14 days of thawing. Use or freeze within 3 days of opening. Keep refrigerated.
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