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Waterfront Bistro Flounder Fillets - 16 Oz
Flounder Fillets, Wild Alaskan
Per 2 Fillet Serving: 90 calories; 0.2 g sat fat (1% DV); 160 mg sodium (7% DV); 0 g total sugars. Ready to cook. Boneless & skinless. Individually quick frozen and vacuum packed. 100% money back guaranteed. Quality & satisfaction. how2recycle.info. Scan for more information. Responsible choice. Our commitment to sustainability. We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our responsible seafood policy. Our carefully selected seafood is either certified or rated by leading third-party sourced that share our standards for environmental and social responsibility, traceability, and food safety. Wild caught in Alaskan. Product of China.
Serving Size: 2fillets
Servings Per Container: 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0.5g||1%|
|Saturated Fat||Amount Per serving 0.2g||1%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 60mg||20%|
|Sodium||Amount Per serving 160mg||7%|
|Potassium||Amount Per serving 250mg||5%|
|Total Carbohydrate||Amount Per serving 0g||0%|
|Dietary Fiber||Amount Per serving 0g||0%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 20g||0%|
Flounder (Limanda Aspera), Sodium Tripolyphosphate (To Retain Moisture).
Warning Contains: Contains: fish (flounder).
Directions Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from thawed. Saute: 2-3 minutes per side. Grill or Broil: 2-3 minutes per side. Bake: 425 degrees F for 6-8 minutes. Cook from frozen: Saute: 3-5 minutes per side. Grill or Broil: 3-5 minutes per side. Bake: 425 degrees F for 9-11 minutes. Cook to an internal temperature of at least 145 degrees F as measured by a food thermometer. Caution: Even though care has been taken to remove all bones, some traces may be present. Please use reasonable care with this product. Perishable. Keep frozen. Do not refreeze. Keep frozen until ready to thaw. Do not refreeze thawed product.