Flounder Fillets, Wild Alaskan, Family Pack
Per 2 Fillet Serving: 90 calories; 0.2 g sat fat (1% DV); 160 mg sodium (7% DV); 0 g total sugars. Ready to cook. Boneless & skinless. Individually quick frozen and vacuum packed. Quality & satisfaction 100% guaranteed or your money back. how2recycle.info. Scan for more information. Responsible choice. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Wild caught in Alaska. Product of China.
Nutrition Facts
| Serving Size : |
2fillets |
| Servings Per Container : |
8 |
|
| Calories |
Amount Per serving
90
|
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0.5g
|
1%
|
| Saturated Fat |
Amount Per serving
0.2g
|
1%
|
| Trans Fat |
Amount Per serving
0g
|
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
60mg
|
20%
|
| Sodium |
Amount Per serving
160mg
|
7%
|
| Potassium |
Amount Per serving
250mg
|
5%
|
| Total Carbohydrate |
Amount Per serving
0g
|
0%
|
| Dietary Fiber |
Amount Per serving
0g
|
0%
|
| Total Sugars |
Amount Per serving
0g
|
0%
|
| Added Sugars |
Amount Per serving
0g
|
0%
|
| Protein |
Amount Per serving
20g
|
0%
|
| Calcium |
Amount Per serving
10mg
|
1%
|
| Iron |
Amount Per serving
0.1mg
|
1%
|
Flounder (Limanda Aspera), Sodium Tripolyphosphate (to Retain Moisture).
Warning
Contains: Contains: fish (flounder).,Caution: Even though care has been taken to remove all bones, some traces may be present. Please use reasonable care with this product.
Directions
Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cooked from thawed. Saute: 2-3 minutes per side. Grill or Broil: 2-3 minutes per side. Bake: 425 degrees F for 6-8 minutes. Cook from Frozen: Saute: 35-6 minutes per side. Grill or Broil: 3-5 minutes per side. Bake: 425 degrees F for 9-11 minutes. Cook ton an internal temperature of at least 145 degrees F as measured by a food thermometer.
Perishable. Keep frozen. Do not refreeze. Keep frozen until ready to thaw. Do not refreeze thawed product.
About the Producer
Lucerne Foods
