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Waterfront Bistro Whiting Fillets Family Pack - 32 Oz
Whiting Fillets, Wild Pacific, Family Pack
Per 2 Fillet Serving: 100 calories; 0.5 g sat fat (3% DV); 250 mg sodium (10% DV); 0 g total sugars. Ready to cook. Boneless & skin-on. Individually quick frozen and vacuum packed. 100% money back guaranteed quality & satisfaction. how2recycle.info. Scan for more information. Responsible choice. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Wild caught in USA. Product of China.
Serving Size: 2fillets
Servings Per Container: 8
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 2g||3%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 55mg||18%|
|Sodium||Amount Per serving 250mg||10%|
|Potassium||Amount Per serving 280mg||6%|
|Total Carbohydrate||Amount Per serving 1g||0%|
|Dietary Fiber||Amount Per serving 0g||0%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 20g||0%|
Whiting (Merluccius Productus), Sodium Tripolyphosphate (to Retain Moisture).
Warning Contains: Contains: fish (whiting). Caution: Even though care has been taken to remove all bones, some traces may be present. Please use reasonable care with this product.
Directions Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cooked from Thawed: Saute: 3-5 minutes per side. Grill or Broil: 3-5 minutes per side. Bake: 425 degrees F for 12-16 minutes. Cook from Frozen: Saute: 4-6 minutes per side. Grill or Broil: 4-6 minutes per side. Bake: 425 degrees F for 16-20 minutes. Cook ton an internal temperature of at least 145 degrees F as measured by a food thermometer. Perishable. Keep frozen. Do not refreeze. Keep frozen until ready to thaw. Do not refreeze thawed product.