Legume Risoni, Organic, Garlic & Herb
Per 1/4 Cup Dry: 160 calories; 0 g sat fat (0% DV); 350 mg sodium (15% DV); 1 g total sugars. Gluten free. USDA Organic. Certified Organic by Quality Assurance International. Good source of protein. Blend of: Red lentils, green peas, chickpeas. Rice shaped. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. 100% guaranteed quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of Italy.
Nutrition Facts
Serving size |
0.25
cup dry
|
Servings Per Container
|
About 4.5
|
Amount Per Serving
|
|
(+) |
Calories
|
160
|
190
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 1.5g
|
|
2%
|
5%
|
Saturated Fat 00
|
|
0%
|
3%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 350mg |
|
15%
|
16%
|
Potassium 380mg |
|
8% |
8% |
Total Carbohydrate 28g |
|
10%
|
10%
|
Dietary Fiber 3g |
|
12%
|
12%
|
Total Sugars 1g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 9g |
|
11% |
11% |
Calcium |
2%
|
2%
|
Iron |
10%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Organic Red Lentil Flour, Organic Green Pea Flour, Organic Chickpea Flour, Organic Vegetables Organic Roasted Garlic Organic Dehydrated Garlic, Organic Expeller Pressed Sunflower Oil), Organic Garlic, Organic Onion), Salt, Yeast Extract (Natural Flavor), Organic Herbs (Organic Parsley, Organic Thyme).
Product Attributes
Kosher,Organic,Gluten Free
Warning
Contains: May contain: milk, egg, soy, fish (anchovy, cod, plaice), crustacean shellfish (shrimp).
Directions
Directions: 1. In a medium saucepan, bring 2 cups water to a boil. Add 1 tbsp. olive oil. 2. Stir in Legume Risoni and contents of the spice pack. Return to boll. Reduce heat and simmer uncovered for 9 minutes stirring occasionally. 3. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and serve immediately. For more savory flavor, replace the water with your favorite broth.
Keep in a cool, dry and clean place, away from strong light and odors.
About the Producer
Lucerne Foods