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Manitou Chana Dal - 17 Oz

Manitou Chana Dal - 17 Oz

Chana Dal

All natural & gluten free. ICS: Gluten-Free Certified. Vegan. Non GMO. Trading company. Chana Dal (sometimes called -Bengal Gram) is a variety of peeled, split, legume that looks like its more familiar cousin the split yellow pea. Chana dal cousin the Split Yellow as they cook, become wonderfully fragrant as they cook, becoming a sweet. surprisingly as the base of many of soups, savory sides and many traditional curries. Puree and use in place of chickpeas or garbanzo beans in hummus or bean dips. Season with herbs and serve as side dish. Cook with tomatoes and season with Indian spices to make traditional dal dishes. For more info & recipes Enjoy the spirit of natural tastes in all Manitou products: Wholesome legumes, sacred grains, world pasta, exotic rice & naturally seasoned fusions.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: 13
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 5mg 0%
Potassium Amount Per serving 288.1mg 6%
Total Carbohydrate Amount Per serving 22g 8%
Dietary Fiber Amount Per serving 9g 32%
Sugars Amount Per serving (-)
Protein Amount Per serving 8g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 0%
Iron 10%
Chana Dal Peas.
Product Attributes
Gluten Free
Directions Basic Prep: Carefully sort chana dal and rinse thoroughly. Add 1 cup to 4 cups of water. Bring to a boil, then reduce heat to a simmer. Cook for 15 to 20 minutes, skimming any foam from water, Makes 2 cups cooked. Store in a cool, dry place. Cut here to open. Peel back to reseal.


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