Shelled Soybeans, Edamame
A heart healthy food! Non GMO. Rich in isoflavones. Low fat / high protein. Ready to eat snack. Cholesterol free. Low sodium. Edamame (ed-ah-mah-may) is a complete protein containing all the essential amino acids. Franklin Farms Edamame is a great source of protein, fiber, essential fatty acids and isoflavones (found only in soy). One serving of Franklin Farms Edamame provides 35 mg of isoflavones. Help your heart! Enjoy Franklin Farms Edamame. FDA guidelines state that 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Franklin Farms Edamame provides 8 grams of soy protein per serving with low fat and no cholesterol. Product of China.
Nutrition Facts
Serving Size : |
0.5cup |
Servings Per Container : |
3 |
|
Calories |
Amount Per serving
100
|
0%
|
Calories from Fat |
Amount Per serving
25
|
0%
|
Total Fat |
Amount Per serving
3g
|
4%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
30mg
|
1%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
9g
|
3%
|
Dietary Fiber |
Amount Per serving
4g
|
14%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
8g
|
0%
|
Calcium |
Amount Per serving
0
|
5%
|
Iron |
Amount Per serving
0
|
9%
|
100% Natural Ingredients: Soybeans.
Directions
Stove Top - Bring 6 cups water to a boil in a large saucepan. Add 1 package (8 oz.) Franklin Farms Edamame and 1/2 teaspoon salt (optional). Return to a boil. Cook 2 minutes. Drain. Rinse with cold running water to cool. Drain well and serve. Microwave - Rinse beans in cool water. Place in microwave safe container and cover with water. Cook uncovered on High for 2 minutes. Drain and season. Serving Suggestions - Edamame can be served hot or cold. Quick and easy ways to serve Franklin Farms Edamame are in appetizers, salads, casseroles, snacks, stir fry or soups. Keep refrigerated.