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Shelled Soybeans, Edamame
A heart healthy food! Non GMO. Rich in isoflavones. Low fat / high protein. Ready to eat snack. Cholesterol free. Low sodium. Edamame (ed-ah-mah-may) is a complete protein containing all the essential amino acids. Franklin Farms Edamame is a great source of protein, fiber, essential fatty acids and isoflavones (found only in soy). One serving of Franklin Farms Edamame provides 35 mg of isoflavones. Help your heart! Enjoy Franklin Farms Edamame. FDA guidelines state that 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Franklin Farms Edamame provides 8 grams of soy protein per serving with low fat and no cholesterol. Product of China.
Ingredients
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Serving Size: 0.5cup Servings Per Container: 3 |
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| Calories | Amount Per Serving
100 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 25 | |
| Total Fat | Amount Per serving 3g | 4% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving (-) | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 30mg | 1% |
| Total Carbohydrate | Amount Per serving 9g | 3% |
| Dietary Fiber | Amount Per serving 4g | 14% |
| Sugars | Amount Per serving 1g | |
| Protein | Amount Per serving 8g | 0% |
| Vitamin A | 9% | |
| Vitamin C | 9% | |
| Calcium | 5% | |
| Iron | 9% | |
100% Natural Ingredients: Soybeans.
Product Attributes
Low Fat
Directions
Stove Top - Bring 6 cups water to a boil in a large saucepan. Add 1 package (8 oz.) Franklin Farms Edamame and 1/2 teaspoon salt (optional). Return to a boil. Cook 2 minutes. Drain. Rinse with cold running water to cool. Drain well and serve. Microwave - Rinse beans in cool water. Place in microwave safe container and cover with water. Cook uncovered on High for 2 minutes. Drain and season. Serving Suggestions - Edamame can be served hot or cold. Quick and easy ways to serve Franklin Farms Edamame are in appetizers, salads, casseroles, snacks, stir fry or soups. Keep refrigerated.
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