Broccoli Florets, Organic
USDA Organic. Certified Organic by CCOF. New! Healthy side dish! Make it in 5 min. or less. Microwavable bag. www.PeroFamilyFarms.com. Facebook. Instagram. YouTube. Twitter. Follow us for fresh ideas and recipes (at)perofamilyfarms. Sustainable farming. Product of Mexico.
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
60
|
25
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 1g
|
|
1%
|
0%
|
Saturated Fat 00
|
|
0%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 60mg |
|
3%
|
1%
|
Potassium 740mg |
|
15% |
6% |
Total Carbohydrate 11g |
|
4%
|
1%
|
Dietary Fiber 5g |
|
18%
|
7%
|
Total Sugars 3g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 7g |
|
(-) |
(-) |
Calcium |
8%
|
4%
|
Iron |
10%
|
4%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Organic Broccoli.
Product Attributes
Organic
Directions
Washed & ready to use.
Microwave Directions: Pierce this bag with a fork. Place bag on a microwave-safe dish. Microwave on high for 3 to 5 minutes. ht. Remove dish from the microwave. Let it stand for 1 to 3 minutes. Open bag carefully; it will be hot and the package will steam serve immediately and enjoy! Microwave ovens vary in power and cooking times may vary and be outside these range. Stovetop Directions: Take the broccoli out of the bag and place the contents inside a preheated steamer. Cook the broccoli for 10 minutes or until desired texture is achieved. Steamers vary in a power and cooking times may vary and be outside these ranges.
Perishable keep refrigerated.
About the Producer
Pero Family Farms Food Company LLC