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Carrington Farms Lupin Beans Ground Garlic & Herb - 7 Oz
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Bean, Garlic & Herb, Ground Lupin
Per Serving: 12 g protein; 12 g fiber; 14 g carbs; 0 g sugar. With 2 grams net carbs. Per 40 grams (dry): Carrington Farms Ground Lupin Bean; Protein Grams: 14; Fiber Grams: 14. Per 40 Grams (dry): Quinoa; Protein Grams: 6; Fiber Grams: 3. Per 40 Grams (dry): Chickpeas; Protein Grams: 8; Fiber Grams: 5. Per 40 Grams (dry): Oats. Protein Grams: 6; Fiber Grams: 4. Gluten free side dish. Gluten free. More protein than quinoa (Contains 70% more of the Daily Value for protein than quinoa). More fiber than oats (Contains 230% more of the Daily Value for fiber than oats). Keto friendly. Non-GMO. Ready in 3 minutes. Side dish. Family friendly. Plant based. Ground Lupin Bean: Make it a great day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats, (This Lupin variety has 70% more of the Daily Value for protein and 360% more of the Daily Value for fiber than quinoa; 80% more of the Daily Value for protein and 400% more of the Daily Value for fiber than chickpeas; and 90% more of the Daily Value for Protein and 230% more of the Daily Value for fiber than oats) as well as being gluten free. This makes ground Lupin bean a delicious and nutritious addition to your side dish rotation for the whole family! The Carrington Farms Promise: We promise that everything we make is simple. Clean. Real. And will make you feel nourished from inside out. We won't sell it to you unless we are willing to serve it to our own families. CarringtonFarms.com. Connect with us (at)CarringtonFarms. Facebook. Instagram. Twitter. Product of Australia. Packed in USA.
Ingredients
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Serving Size: 0.25cup Servings Per Container: About 6 |
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| Calories | Amount Per Serving
130 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 2.5g | 3% |
| Saturated Fat | Amount Per serving 0.5g | 3% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 340mg | 15% |
| Potassium | Amount Per serving 300mg | 6% |
| Total Carbohydrate | Amount Per serving 14g | 5% |
| Dietary Fiber | Amount Per serving 12g | 43% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 12g | 13% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 6% | |
| Iron | 10% | |
Lupin, Garlic Powder, Salt, Spices, Onion Powder, Natural Flavor, Sugar, Lactic Acid, Silicon Dioxide.
Product Attributes
Kosher
Gluten Free
Directions
Cooking Instructions: Stovetop: In a medium saucepan with a cover, heat 1-3/4 cups of water until boiling. Add one package of ground lupin bean. Stir. Replace cover and reduce to heat to low. Cook for two minutes, then leave covered off heat for another 1 - 2 minutes. Fluff and serve. Microwave: In a medium sized bowl add, 1-1/2 cups of water and one package of ground lupin bean. Stir. Cook for 2-3 minutes (cooking time may vary), then let stand for 1 minute. Fluff and serve.
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