So many great soups and stews are made even better with the added zest of delicious okra. You can do so much with this versatile vegetable, just ask anyone you know from the south. The okra provides great taste, texture and it is good for you.
- 100% All Natural Vegetables
- Available in 80 oz bags in the freezer aisle
- About 27 servings per container
- Great source of fiber
Okra, Cut, Giant Size
Per 3/4 Cup Serving: 35 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 2 g sugars. Non GMO. Fresh frozen. At Pictsweet Farms, growing wholesome and delicious vegetables is our way of life. It's early mornings, caring for the land, praying for rain, and waiting for that perfect moment to harvest. For our family, farming is about tradition, integrity and hard work. It's how we feed our family and yours. www.pictsweetfarms.com.
Nutrition Facts
Serving Size : |
0.75G21 |
Servings Per Container : |
About 27 |
|
Calories |
Amount Per serving
35
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
15mg
|
1%
|
Potassium |
Amount Per serving
186mg
|
4%
|
Total Carbohydrate |
Amount Per serving
7g
|
3%
|
Dietary Fiber |
Amount Per serving
2g
|
7%
|
Total Sugars |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
75mg
|
6%
|
Iron |
Amount Per serving
0mg
|
0%
|
Okra.
Directions
Must be cooked thoroughly. Stove Top Directions: 1. Open package and pour frozen okra into a saucepan. 2. Cover with water. 3. Boil for 3 minutes. 4. Drain and season to taste. For Food Safety: Keep frozen until ready to cook; Do not refreeze; Heat to 165 degrees F before use; Refrigerate leftovers. Do not place this package in microwave.
About the Producer
The Pictsweet Company