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Sadaf Bulgur 4 Extra Coarse - 20 Oz

Sadaf Bulgur 4 Extra Coarse - 20 Oz

Bulghur, Number 4, Extra-Coarse

7 g fiber per serving. Resealable zippered bag. Since 1982 Sadaf foods has offered the widest variety of premium quality Mediterranean and Middle Eastern food, herbs and spices. Our ultimate goal is customer satisfaction. Bulghur wheat or crushed whole wheat, precooked and dried, is a low-fat whole grain rich in dietary fiber and carbohydrate. It is an ideal food in a vegetarian diet because of its nutritional value.
Nutrition Facts

Serving Size: 0.25cup dry
Servings Per Container: about 15
Calories Amount Per Serving
130
% Daily Value
Calories From Fat Amount Per serving (-)
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 5mg 0%
Total Carbohydrate Amount Per serving 30g 10%
Dietary Fiber Amount Per serving 7g 28%
Sugars Amount Per serving 0g
Protein Amount Per serving 5g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Wheat.
Product Attributes
Warning Contains: Contains: wheat. Packed with shared equipment with wheat, tree nuts, soy and sesame.
Directions Adding a little salt to each preparation will enhance flavor. Since bulghur is o natural product, cooking time and water amounts may vary. Cooking Instructions: One part number 4 Coarse grind bulghur to 2 and 1/4 parts water. 1. Bring water to a boil; add bulghur, stir and cover. 2. Cook for 20 minutes, stirring occasionally; drain excess water.

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