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Birds Eye Veggie Spirals Butternut Squash Noodles Seasoned - 10 OZ
Veggie Spirals, Butternut Squash
Lightly seasoned with salt and pepper. No artificial flavors. Per 1/3 Cup: 50 calories; 0 g sat. fat (0% DV); 210 mg sodium (9% DV); 2 g total sugars. 25% fewer calories than pasta (This product = 50 calories per 1/3 cup serving. Cooked dry pasta = 66 calories per 1/3 cup serving). New! Steam Fresh: Cooks in the bag. No artificial colors. No preservatives. www.birdseye.com. SmartLabel: Scan here or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 9:00 am - 7:00 pm (EST) 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.
Serving Size: 0.33cup frozen
Servings Per Container: about 3.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 1.5g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 210mg||9%|
|Potassium||Amount Per serving 0mg||0%|
|Total Carbohydrate||Amount Per serving 8g||3%|
|Dietary Fiber||Amount Per serving 3g||11%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving <1g||0%|
Butternut Squash, Less than 2% of Olive Oil, Sea Salt, Spice.
Directions Cook thoroughly. See cooking instructions. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave Oven: Cook only one bag at a time. (1) Remove bag from carton. Place frozen, unopened bag this side up, laying flat in microwave. Do not piece bag. For microwaves with a metal rack, remove rack. (2) Microwave on high 5 to 6-1/2 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heart. (3) Let stand 1 minute. Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir to blend, and let stand before serving. Caution: Food will be hot. Stove Top: Cook only one bag at a time. (1) Heat large non-stick skillet over medium heat until hot, about 2 minutes. Add butternut squash to skillet. (2) Cover and cook 11 to 13 minutes, stirring occasionally. (3) Check that food is cooked thoroughly to 165 degrees F. Careful, Its hot! Serve and enjoy! Keep frozen. Do not thaw.